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🍗

●Low GI

💪High Protein

Chicken yogurt tarator Calories

Protein-rich yogurt and walnut chicken dish

CALORIES

154kcal

20low

POTASSIUM

238mg

FIBER

Chicken yogurt tarator Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

7.1g

· 18%

Protein

15.2g

· 39%

Fat

7.4g

· 43%

Fiber

Chicken yogurt tarator Vitamins & Minerals

Vitamins

5.3mg · 33% DV

0.39mg · 23% DV

0.75mg · 15% DV

0.16mg · 12% DV

Minerals

Selenium

15.4µg · 28% DV

Phosphorus

178mg · 25% DV

Calcium

109mg · 11% DV

Zinc

1mg · 9% DV

Chicken yogurt tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken yogurt tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken yogurt tarator Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken yogurt tarator Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken yogurt tarator Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Chicken yogurt tarator

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken yogurt tarator — Frequently Asked Questions

How many calories and how much protein are in chicken yogurt tarator?

Chicken yogurt tarator provides 154 calories and 15.2 g of protein per 100 g. It also contains 7.1 g of carbohydrates and 7.4 g of fat per 100 g.

Is chicken yogurt tarator low glycemic?

Yes. Chicken yogurt tarator has a glycemic index of 20, which is considered low. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.