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●Low GI

Chicken yayla soup (rice-free, flour-free) Calories

High-protein yogurt-based soup without rice or flour

CALORIES

63kcal

18low

POTASSIUM

132mg

FIBER

Chicken yayla soup (rice-free, flour-free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 23%

Protein

4.7g

· 33%

Fat

2.7g

· 44%

Fiber

Chicken yayla soup (rice-free, flour-free) Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.22µg · 9% DV

0.42mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

290mg · 13% DV

Phosphorus

88mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Chicken yayla soup (rice-free, flour-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken yayla soup (rice-free, flour-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken yayla soup (rice-free, flour-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken yayla soup (rice-free, flour-free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken yayla soup (rice-free, flour-free) Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chicken yayla soup (rice-free, flour-free)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken yayla soup (rice-free, flour-free) — Frequently Asked Questions

How many calories are in rice-free, flour-free chicken yayla soup?

Rice-free, flour-free chicken yayla soup provides 63 calories per 100 g. It also contains 4.67 g of protein, 3.33 g of carbohydrates, and 2.67 g of fat per 100 g.

Is rice-free chicken yayla soup low glycemic?

This chicken yayla soup has a glycemic index of 18, making it a low-GI option. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.