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Chicken wrap with vegetables Calories
Grilled chicken, fresh vegetables, and flatbread for a healthy wrap.
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap with vegetables Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
17g
· 41%
Protein
12.5g
· 30%
Fat
5.2g
· 29%
Fiber
2.3g
Chicken wrap with vegetables Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Chicken wrap with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken wrap with vegetables
Chicken wrap with vegetables — Frequently Asked Questions
How many calories are in a chicken wrap with vegetables?
A chicken wrap with vegetables contains 165 calories per 100 g. It provides 12.5 g of protein, 17 g of carbohydrates, and 5.2 g of fat per 100 g.
Is a chicken wrap with vegetables suitable for a Mediterranean diet?
Yes, this chicken wrap with vegetables is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.