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Chicken wrap with vegetables Calories
Grilled chicken, fresh vegetables, and flatbread for a healthy wrap.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken wrap with vegetables (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 30.6 g of carbs, 22.5 g of protein, 9.4 g of fat and 4.1 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken wrap with vegetables Nutrition Facts
Selected: 1 piece (medium) · 180 g
297
KCAL / 180G
Carbs
30.6g
· 11% DV
Protein
22.5g
· 45% DV
Fat
9.4g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
Chicken wrap with vegetables nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken wrap with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 297 kcal |
| 1 piece (extra small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 piece (mini) | 150 g | 248 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 piece (extra large) | 300 g | 495 kcal |
| 1 piece (jumbo) | 350 g | 578 kcal |
| 2 piece (double) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken wrap with vegetables
What goes in a chicken wrap with vegetables?
A chicken wrap with vegetables usually contains cooked chicken, lettuce, tomato and cucumber wrapped in flatbread or a tortilla. You can add sliced onion, peppers, cheese or a sauce, but keep wet ingredients modest so the bread stays intact.
How do you make a chicken wrap with vegetables at home?
A chicken wrap with vegetables is easy to make with cooked chicken, fresh vegetables and flatbread. Cook the chicken fully, layer it with the vegetables and a little sauce, then fold in the sides and roll the bread tightly.
What sauce is best in a chicken wrap with vegetables?
Garlic yogurt sauce, hummus or a light vinaigrette works well in a chicken wrap with vegetables. Use a thin layer rather than pouring sauce over the filling; too much moisture can make the flatbread soggy and difficult to hold.
Is a chicken wrap with vegetables a healthy lunch?
Yes, a chicken wrap with vegetables can make a balanced lunch, combining chicken with fresh produce and flatbread. Grilled chicken, plenty of vegetables and a modest amount of creamy sauce keep it lighter than versions with fried chicken or heavy dressing.
How do you keep a chicken wrap with vegetables from getting soggy?
To keep a chicken wrap with vegetables from getting soggy, dry washed greens well and let cooked chicken cool slightly before assembling. Put sauce in a thin layer, keep juicy tomato away from the bread, and wrap it just before eating.
How long does a chicken wrap with vegetables last in the fridge?
A chicken wrap with vegetables is best eaten the day it is made, especially if it contains lettuce and tomato. Refrigerate it promptly in an airtight container; the vegetables can release moisture and soften the bread as it sits.
Can you freeze a chicken wrap with vegetables?
A fully assembled chicken wrap with vegetables does not freeze well because lettuce, cucumber and tomato become watery when thawed. Freeze cooked chicken separately if needed, then assemble the wrap with fresh vegetables after thawing.
How do you reheat a chicken wrap with vegetables?
Reheat a chicken wrap with vegetables in a skillet over medium-low heat, turning it until warmed through. For a better texture, remove cold lettuce and tomato first, heat the chicken and bread, then add the fresh vegetables back.
What is the difference between a chicken wrap with vegetables and a chicken burrito?
A chicken wrap with vegetables is usually a lighter rolled flatbread filled with chicken and fresh vegetables, while a burrito commonly uses a flour tortilla with a heartier filling such as rice, beans and cooked salsa. Names and fillings vary by region.
Can you prepare a chicken wrap with vegetables ahead of time?
Yes, you can prepare a chicken wrap with vegetables ahead, but pack the sauce separately and add it shortly before eating. Keep the chicken chilled and the vegetables dry; this helps the flatbread hold its shape and stay less soggy.
Chicken wrap with vegetables Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B6
0.4mg · 24% DV
B5
1.08mg · 22% DV
Vitamin A
162µg · 18% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Copper
0.13mg · 14% DV
Potassium ⭐
378mg · 11% DV
Chicken wrap with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wrap with vegetables
To burn the 297 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wrap with vegetables?
A chicken wrap with vegetables brings cooked chicken and fresh vegetables together in a soft flatbread. This style of rolled meal is familiar in Turkish cuisine, where dürüm fillings vary by region and shop; lettuce, tomato and cucumber are a common, crisp combination.
The warm, tender chicken contrasts with the cool vegetables and soft bread, making it an easy lunch or on-the-go meal. It can be served with salad or a yogurt drink, and the sauce is often what makes one version richer than another. Chicken supplies much of its protein, while the vegetables add freshness and some fibre. For a lighter wrap, go easy on creamy sauce and add extra greens.
How Nutritious Is Chicken wrap with vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wrap with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with vegetables Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.