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Chicken wrap (light sauce) Calories
Chicken wrap with light sauce; protein-forward, moderate in carbs.
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap (light sauce) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20g
· 39%
Protein
12.5g
· 24%
Fat
8.5g
· 37%
Fiber
1.8g
Chicken wrap (light sauce) Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
Chicken wrap (light sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap (light sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap (light sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap (light sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap (light sauce) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Chicken wrap (light sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.