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🍗

●Low GI

💪High Protein

Chicken with Közlüce Sauce Calories

Protein-rich chicken with a pepper-and-tomato sauce

CALORIES

156kcal

32low

POTASSIUM

310mg

FIBER

1.1g

Chicken with Közlüce Sauce Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

4.2g

· 11%

Protein

21.8g

· 56%

Fat

5.8g

· 33%

Fiber

1.1g

Chicken with Közlüce Sauce Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.53mg · 31% DV

1.05mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

190mg · 27% DV

Sodium

385mg · 17% DV

Zinc

1mg · 9% DV

Chicken with Közlüce Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Közlüce Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Közlüce Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Közlüce Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Közlüce Sauce Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Chicken with Közlüce Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken with Közlüce Sauce — Frequently Asked Questions

How many calories are in chicken with Közlüce sauce?

Chicken with Közlüce sauce provides 156 calories per 100 g. It contains 21.8 g of protein, 4.2 g of carbohydrates, and 5.8 g of fat per 100 g.

Is chicken with Közlüce sauce suitable for a keto diet?

Yes, chicken with Közlüce sauce is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.