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Chicken with Közlüce Sauce vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken with Közlüce Sauce has fewer calories; Chicken with Közlüce Sauce has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken with Közlüce Sauce
100 g
🥩
Sauteed Lamb
100 g
156kcal
Calories
230kcal
21.8g
Protein
22.5✓g
4.2g
Carbs
0g
1.1✓g
Fiber
0g
5.8g
Fat
16g
32
Glycemic Index
0✓
1
Glycemic Load
0✓
310mg
Potassium
320✓mg
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