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🍗🧀

●Low GI

💪High Protein

Chicken with Kaşar Cheese Calories

Rich in protein and calcium, hearty main dish

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

Chicken with Kaşar Cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.3g

· 3%

Protein

20.5g

· 44%

Fat

11.2g

· 53%

Fiber

Chicken with Kaşar Cheese Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

B12

0.56µg · 23% DV

1.1mg · 22% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

230mg · 23% DV

Sodium

420mg · 18% DV

Chicken with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Kaşar Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Foods Similar to Chicken with Kaşar Cheese

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken with Kaşar Cheese — Frequently Asked Questions

How many calories are in chicken with Kaşar cheese?

Chicken with Kaşar cheese provides 185 calories per 100 g. It contains 20.5 g of protein, 11.2 g of fat, and 1.3 g of carbohydrates per 100 g.

Is chicken with Kaşar cheese keto-friendly?

Yes. With just 1.3 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.