1 piece (medium) of Chicken with Kaşar Cheese (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 2.3 g of carbs, 36.9 g of protein, 20.2 g of fat and 0 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken with Kaşar Cheese?

Chicken with Kaşar Cheese pairs cooked chicken—often breast—with grated Kaşar, a Turkish semi-hard cheese, melted over the top until soft and lightly browned. It’s a hearty, straightforward main dish found in Turkish home cooking and restaurants; the chicken may be served as a whole portion or sliced beneath the cheese.

The chicken stays tender while the Kaşar adds a savory, creamy layer with a slight stretch. Serve it hot with a fresh salad, vegetables or rice for lunch or dinner. It’s protein-rich and low in carbohydrates, making it a filling choice; for a lighter plate, use a modest amount of cheese and add plenty of vegetables.

Chicken with Kaşar Cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

20.5g

· 41% DV

Fat

11.2g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 44% · Fat 53%

Chicken with Kaşar Cheese Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

B12

0.56µg · 23% DV

1.1mg · 22% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

230mg · 23% DV

Sodium

420mg · 18% DV

How Nutritious Is Chicken with Kaşar Cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Kaşar Cheese

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Kaşar Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Chicken with Kaşar Cheese

🍗🧀vs🥩

Chicken with Kaşar Cheese vs Ground Beef65 kcal fewer per 100 g

→🍗🧀vs🍢

Chicken with Kaşar Cheese vs Chicken Skewer45 kcal more per 100 g

→🍗🧀vs🥩

Chicken with Kaşar Cheese vs Sauteed Lamb45 kcal fewer per 100 g

→🍗🧀vs🍗

Chicken with Kaşar Cheese vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Chicken with Kaşar Cheese

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with Kaşar Cheese

How do you make chicken with Kaşar Cheese?

Chicken with Kaşar Cheese is made by cooking chicken pieces, topping them with grated Kaşar, and heating until the cheese melts. Cook the chicken through first, then add the cheese near the end to keep the meat from drying out.

What is Kaşar cheese, and why is it used on chicken?

Kaşar is a Turkish semi-hard cheese with a mild, savory flavor that melts well. It gives chicken with Kaşar Cheese its soft, browned cheese topping; grate it freshly for more even melting.

Is chicken with Kaşar Cheese the same as chicken Parmesan?

No, chicken with Kaşar Cheese is not the same as chicken Parmesan. It is typically topped with Turkish Kaşar rather than Parmesan and does not necessarily include the breading, tomato sauce, or other components associated with chicken Parmesan.

Can you make chicken with Kaşar Cheese with chicken thighs?

Yes, chicken with Kaşar Cheese can be made with thighs instead of breast. Thighs are generally more forgiving if slightly overcooked, while breast cooks faster; cut the pieces evenly so they finish at the same time.

Why does chicken with Kaşar Cheese turn out dry?

Chicken with Kaşar Cheese usually turns dry when the chicken is overcooked. Start checking the pieces as they cook, and add the Kaşar only once the chicken is done so the topping melts without prolonging the cooking.

Can you make chicken with Kaşar Cheese without an oven?

Yes, you can make chicken with Kaşar Cheese on the stovetop. Cook the chicken in a covered pan, sprinkle Kaşar over it near the end, then cover again briefly so the cheese melts.

What can you serve with chicken with Kaşar Cheese?

Chicken with Kaşar Cheese pairs well with a crisp salad, roasted vegetables, rice, or potatoes. Fresh vegetables make a useful contrast to the rich, melted cheese topping.

How long does chicken with Kaşar Cheese last in the fridge?

Cooked chicken with Kaşar Cheese keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat the portion until it is hot throughout.

Can chicken with Kaşar Cheese be frozen?

Yes, chicken with Kaşar Cheese can be frozen, although the cheese may become less smooth after thawing. Pack it airtight, thaw it in the refrigerator, and reheat it until hot throughout.

Can you use mozzarella instead of Kaşar in chicken with Kaşar Cheese?

Yes, mozzarella can replace Kaşar in chicken with Kaşar Cheese, but the flavor and texture will differ. Mozzarella is milder and often gives a stretchier topping; Kaşar has a more distinctly savory taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026