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Raw chicken wing drumette Calories
Raw chicken wing drumette with skin and bone; high in protein, moderate-high in fat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken wing drumette Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 36%
Fat
14.3g
· 64%
Fiber
0g
Raw chicken wing drumette Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B5
0.95mg · 19% DV
B6
0.23mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Raw chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken wing drumette Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Raw chicken wing drumette
Raw chicken wing drumette — Frequently Asked Questions
How many calories are in raw chicken wing drumettes?
Raw chicken wing drumettes provide 203 calories per 100 g. The same amount contains 17.8 g of protein and 14.3 g of fat.
Are raw chicken wing drumettes keto-friendly?
Yes, raw chicken wing drumettes are suitable for a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.