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Raw chicken wing drumette Calories
Raw chicken wing drumette with skin and bone; high in protein, moderate-high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken wing drumette (55 g) has 112 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 9.8 g of protein, 7.9 g of fat and 0 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken wing drumette Nutrition Facts
Selected: 1 piece (medium) · 55 g
112
KCAL / 55G
Carbs
0g
· 0% DV
Protein
9.8g
· 20% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Raw chicken wing drumette nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken wing drumette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 112 kcal |
| 1 piece (small) | 40 g | 81 kcal |
| 1 piece (large) | 75 g | 152 kcal |
| 1 serving (small) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 2 piece (double) | 110 g | 223 kcal |
| 1 serving (medium) | 150 g | 305 kcal |
| 3 piece (triple) | 165 g | 335 kcal |
| 1 serving (large) | 220 g | 447 kcal |
| 8 ounce (jumbo) | 227 g | 461 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Raw chicken wing drumette
How do you cook raw chicken wing drumettes in the oven?
Bake raw chicken wing drumettes in a preheated oven until the thickest part reaches an internal temperature of 165°F (74°C). Pat them dry, season, and arrange them in a single layer; spacing helps the skin brown instead of steaming.
How long do raw chicken wing drumettes take to bake?
Raw chicken wing drumettes often take about 35–45 minutes in a 400°F (200°C) oven, depending on their size and the oven. Use a food thermometer rather than time alone: the thickest part should reach 165°F (74°C), without touching bone.
What is the difference between a raw chicken wing drumette and a drumstick?
A raw chicken wing drumette is the meaty, single-bone section attached to the body end of the wing; a drumstick is the lower part of the leg. Drumettes resemble miniature drumsticks, but they come from the wing.
Should you wash raw chicken wing drumettes before cooking?
No, do not wash raw chicken wing drumettes. Rinsing can splash bacteria onto the sink, counters, and nearby food; thorough cooking kills them. Pat the meat dry if needed, then wash your hands and clean any surfaces that touched the raw chicken.
How do you cook raw chicken wing drumettes in an air fryer?
Arrange raw chicken wing drumettes in a single layer in the air fryer and cook at about 400°F (200°C), turning them partway through. Appliance and piece sizes vary, so check that the thickest part reaches 165°F (74°C) before serving.
How long can raw chicken wing drumettes stay in the fridge?
Raw chicken wing drumettes keep for 1–2 days in a refrigerator set at 40°F (4°C) or below. Store them in a sealed container on the lowest shelf to prevent juices from dripping onto other foods; freeze them if you will cook them later.
Can you freeze raw chicken wing drumettes, and how should you thaw them?
Yes, raw chicken wing drumettes can be frozen in airtight packaging. Thaw them in the refrigerator, where their juices can be contained; do not thaw them on the counter. Keep thawing chicken separate from ready-to-eat food.
How do you get crispy skin on raw chicken wing drumettes?
For crisp skin, pat raw chicken wing drumettes thoroughly dry and leave space between pieces on the tray or air-fryer rack. Add a wet sauce near the end of cooking rather than at the start, since moisture can stop the skin from browning well.
Can you marinate raw chicken wing drumettes overnight?
Yes, raw chicken wing drumettes can marinate overnight in a covered container in the refrigerator. A spice, garlic, or citrus marinade works well. Never serve marinade that has touched raw chicken unless you first cook it thoroughly.
What is the difference between a raw chicken wing drumette and a wingette?
A raw chicken wing drumette is the thicker, single-bone section nearest the body; a wingette is the flatter middle section with two slender bones. Their shapes affect how they fit on a tray and how evenly they brown.
Raw chicken wing drumette Vitamins & Minerals
Vitamins
B3
3.41mg · 21% DV
B5
0.52mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
9.08µg · 17% DV
Phosphorus
85mg · 12% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
45mg · 2% DV
Raw chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken wing drumette
To burn the 112 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken wing drumette?
A raw chicken wing drumette is the meaty, single-bone section of the wing nearest the body, sold with its skin and bone. It is an ingredient rather than a ready-to-eat dish and must be cooked before serving. The meat turns tender and juicy when roasted or grilled, while the skin can crisp; it is also commonly fried or coated in a sauce. In the US, drumettes are a familiar part of a platter of chicken wings, often served with a dip and crisp vegetables. The skin adds fat alongside the protein, so pair them with salad or vegetables for a lighter plate, or remove the skin after cooking. Keep raw chicken separate from ready-to-eat foods and cook it thoroughly.
How Nutritious Is Raw chicken wing drumette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Raw chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken wing drumette Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.