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Chicken Whole-Wheat Pasta Bowl Calories
High-protein, whole-grain meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chicken Whole-Wheat Pasta Bowl (350 g) has 557 calories. That works out to 159 calories per 100 g. It contains 72.1 g of carbs, 44.8 g of protein, 11.5 g of fat and 10.9 g of fiber. Its 77 µg of Selenium covers 140% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Whole-Wheat Pasta Bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
557
KCAL / 350G
Carbs
72.1g
· 26% DV
Protein
44.8g
· 90% DV
Fat
11.5g
· 15% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 31% · Fat 19%
Chicken Whole-Wheat Pasta Bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 557 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 403 mg | 18% |
| Total carbohydrate | 72.1 g | 26% |
| Fiber | 10.9 g | 39% |
| Protein | 44.8 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chicken Whole-Wheat Pasta Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 557 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (small) | 160 g | 254 kcal |
| 1 cup (medium) | 240 g | 382 kcal |
| 1 serving (small) | 250 g | 398 kcal |
| 1.5 cup (large) | 350 g | 557 kcal |
| 1 serving (medium) | 350 g | 557 kcal |
| 1 pack (medium) | 350 g | 557 kcal |
| 2 cup (extra large) | 480 g | 763 kcal |
| 1 serving (large) | 500 g | 795 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Chicken Whole-Wheat Pasta Bowl
How do you make a chicken whole-wheat pasta bowl?
A chicken whole-wheat pasta bowl is made by combining cooked whole-wheat pasta, cooked chicken, vegetables, and a dressing. Boil the pasta until just tender, cook and slice the chicken, then assemble the bowl with vegetables and sauce.
What goes in a chicken whole-wheat pasta bowl?
A chicken whole-wheat pasta bowl starts with chicken and whole-wheat pasta, with vegetables and dressing added to taste. Cherry tomatoes, spinach, cucumber, roasted peppers, and olives all work well; use a sauce that coats the pasta without making the bowl soggy.
What sauce goes best with a chicken whole-wheat pasta bowl?
A lemon-herb vinaigrette, pesto, or creamy yogurt dressing pairs well with a chicken whole-wheat pasta bowl. For a lighter, fresh-tasting option, mix lemon juice with olive oil, black pepper, and herbs, then toss it through just before serving.
How do you keep the chicken moist in a chicken whole-wheat pasta bowl?
Cook the chicken just until done, since overcooking is the main reason it turns dry in a chicken whole-wheat pasta bowl. Cut pieces evenly, avoid crowding the pan, and let the cooked chicken rest briefly before slicing it into the pasta.
Which vegetables work well in a chicken whole-wheat pasta bowl?
Cherry tomatoes, cucumber, spinach, roasted peppers, and broccoli all work well in a chicken whole-wheat pasta bowl. Combine crisp vegetables with one or two cooked ones for varied texture, and add delicate greens close to serving so they do not wilt.
Can you meal-prep a chicken whole-wheat pasta bowl?
Yes, you can meal-prep a chicken whole-wheat pasta bowl by cooking the pasta and chicken ahead and refrigerating them in sealed containers. Keep the dressing separate and add fresh greens just before eating to preserve their texture.
How long does a chicken whole-wheat pasta bowl last in the fridge?
A chicken whole-wheat pasta bowl generally keeps for 3–4 days in the refrigerator when promptly chilled and stored in a sealed container. Do not leave it at room temperature for an extended period, and discard it if it smells or looks unusual.
Can you freeze a chicken whole-wheat pasta bowl?
Yes, you can freeze the cooked chicken and pasta from a chicken whole-wheat pasta bowl, but the pasta may soften after thawing. Freeze it without fresh vegetables or dressing, thaw it in the refrigerator, then add fresh toppings after reheating.
How do you reheat a chicken whole-wheat pasta bowl without drying it out?
Add a splash of water and reheat a chicken whole-wheat pasta bowl gently in a covered pan or microwave, stirring partway through. Heat only until warm; add fresh greens and cold dressing afterward rather than reheating them with the pasta.
Is a chicken whole-wheat pasta bowl a good meal for weight loss?
A chicken whole-wheat pasta bowl can fit a weight-loss plan when the portion is satisfying and the dressing is not heavy. Chicken provides protein and whole-wheat pasta contributes fiber, while extra oil, cheese, or creamy sauce can make the bowl more energy-dense.
Chicken Whole-Wheat Pasta Bowl Vitamins & Minerals
Vitamins
B3
16.1mg · 101% DV
B6
1.09mg · 64% DV
B5
2.17mg · 43% DV
B1
0.49mg · 41% DV
Minerals
Selenium
77µg · 140% DV
Manganese
2.73mg · 119% DV
Phosphorus
595mg · 85% DV
Copper
0.56mg · 62% DV
Potassium ⭐
753mg · 22% DV
Sodium
403mg · 18% DV
Chicken Whole-Wheat Pasta Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Whole-Wheat Pasta Bowl
To burn the 557 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Whole-Wheat Pasta Bowl?
A Chicken Whole-Wheat Pasta Bowl brings cooked whole-wheat pasta together with chicken, often with vegetables and a simple dressing or sauce. It is a flexible prepared meal rather than a dish tied to one specific regional tradition, and it works well with leftover chicken or pasta. The whole-grain pasta has a pleasantly firm, slightly nutty bite, while the chicken adds a tender, savoury contrast.
Serve it warm or chilled for lunch or dinner; a crisp salad or extra vegetables make an easy accompaniment. With 12.8 g of protein per 100 g, it offers a substantial base for a meal. For a lighter bowl, keep the sauce modest and add plenty of fresh vegetables.
How Nutritious Is Chicken Whole-Wheat Pasta Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Whole-Wheat Pasta Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Whole-Wheat Pasta Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Whole-Wheat Pasta Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Whole-Wheat Pasta Bowl Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.