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Chicken Walnut Shepherd Salad Calories
Protein-rich salad with healthy fats and fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Walnut Shepherd Salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.2g
· 12%
Protein
10.1g
· 30%
Fat
8.7g
· 58%
Fiber
1.6g
Chicken Walnut Shepherd Salad Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
Vitamin K
27.6µg · 23% DV
B6
0.34mg · 20% DV
Vitamin C
17.4mg · 19% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
126mg · 18% DV
Zinc
1mg · 9% DV
Potassium ⭐
278mg · 8% DV
Chicken Walnut Shepherd Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Walnut Shepherd Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Walnut Shepherd Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Walnut Shepherd Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Walnut Shepherd Salad Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.62g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Walnut Shepherd Salad
Chicken Walnut Shepherd Salad — Frequently Asked Questions
How many calories are in chicken walnut shepherd salad?
Chicken walnut shepherd salad contains 132 calories per 100 g.
How much protein does chicken walnut shepherd salad have?
A 100 g serving provides 10.1 g of protein. This can make it a useful option for protein-focused meals.
Is chicken walnut shepherd salad keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g.
What is the glycemic index of chicken walnut shepherd salad?
Chicken walnut shepherd salad has a glycemic index of 15. This is considered a low glycemic index value.
Does chicken walnut shepherd salad raise blood sugar quickly?
With a glycemic index of 15, it is a low-GI choice. It also contains 4.2 g of carbohydrates per 100 g.
Is chicken walnut shepherd salad good for weight loss?
It can fit into a weight-management eating plan when portioned appropriately. Per 100 g, it provides 132 calories, 10.1 g of protein, and 1.6 g of fiber.
Is chicken walnut shepherd salad filling?
Per 100 g, it contains 10.1 g of protein, 8.7 g of fat, and 1.6 g of fiber. These nutrients can contribute to how satisfying a meal feels.
Is chicken walnut shepherd salad gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts.
Does chicken walnut shepherd salad contain nuts?
Yes. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.
What diets can chicken walnut shepherd salad fit into?
It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.