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🧀

●Low GI
💪High Protein

Chicken, Vegetable and Cheese Dish Calories

Protein- and calcium-rich meal

CALORIES · 100 G

142kcal

GI

25low

POTASSIUM · 100 G

294mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Chicken, Vegetable and Cheese Dish (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 13.5 g of carbs, 39.5 g of protein, 16 g of fat and 3.8 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chicken, Vegetable and Cheese Dish Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

39.5g

· 79% DV

Fat

16g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 44% · Fat 41%

Chicken, Vegetable and Cheese Dish nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat16 g21%
Saturated fat6.08 g30%
Trans fat0.2 g
Sodium815 mg35%
Total carbohydrate13.5 g5%
Fiber3.8 g14%
Protein39.5 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken, Vegetable and Cheese Dish?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 tablespoon (small)18 g26 kcal
100 g100 g142 kcal
½ cup (small)120 g170 kcal
1 cup (medium)240 g341 kcal
1 serving (large)350 g497 kcal
1 pack (large)400 g568 kcal
1 serving (extra large)500 g710 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Chicken, Vegetable and Cheese Dish

How do you make a chicken, vegetable and cheese dish?

A chicken, vegetable and cheese dish is made by cooking chicken and vegetables, then adding cheese until it melts. Cut the chicken into evenly sized pieces, cook it through, sauté the vegetables, and add the cheese near the end so it does not overcook.

What vegetables go well in a chicken, vegetable and cheese dish?

Bell peppers, mushrooms, zucchini, broccoli and spinach all work well in a chicken, vegetable and cheese dish. Cook watery vegetables until their excess liquid evaporates before adding the cheese, so the finished dish is not soupy.

Can you bake a chicken, vegetable and cheese dish?

Yes, you can bake a chicken, vegetable and cheese dish. Cook the chicken and vegetables first, transfer them to an oven-safe dish, add the cheese, and bake briefly until it melts and browns lightly.

Which cheese melts best in a chicken, vegetable and cheese dish?

A good melting cheese, such as cheddar or mozzarella, works well in a chicken, vegetable and cheese dish. Add it near the end of cooking; prolonged high heat can make melted cheese oily or rubbery.

How do you keep a chicken, vegetable and cheese dish from getting watery?

To keep a chicken, vegetable and cheese dish from getting watery, avoid crowding the pan and cook moisture-heavy vegetables until their liquid evaporates. Sautéing mushrooms or zucchini separately before combining them with the chicken also helps.

What can you serve with a chicken, vegetable and cheese dish?

A chicken, vegetable and cheese dish goes well with rice, crusty bread or a simple green salad. For a lighter or lower-carbohydrate plate, pair it with extra vegetables instead of rice or bread.

How long does a chicken, vegetable and cheese dish last in the fridge?

A chicken, vegetable and cheese dish keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Can you freeze a chicken, vegetable and cheese dish?

Yes, you can freeze a chicken, vegetable and cheese dish in an airtight container, although the vegetables and melted cheese may become softer after thawing. Cool it promptly, freeze in portions, and reheat until hot throughout.

How do you stop the chicken drying out in a chicken, vegetable and cheese dish?

Cut the chicken into evenly sized pieces and cook it just until done before combining it with the vegetables. Adding the cheese at the end and avoiding prolonged cooking helps keep a chicken, vegetable and cheese dish moist.

Can you make a chicken, vegetable and cheese dish ahead of time?

Yes, you can cook the chicken and vegetables for a chicken, vegetable and cheese dish ahead of time and refrigerate them. Add the cheese when reheating or just before serving to keep it from drying out.

Chicken, Vegetable and Cheese Dish Vitamins & Minerals

Vitamins

B3

15.25mg · 95% DV

B6

1.08mg · 64% DV

Vitamin C

46.25mg · 51% DV

B12

1.05µg · 44% DV

Minerals

Phosphorus

545mg · 78% DV

Selenium

42µg · 76% DV

Calcium

435mg · 44% DV

Sodium

815mg · 35% DV

Potassium ⭐

735mg · 22% DV

Chicken, Vegetable and Cheese Dish Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken, Vegetable and Cheese Dish

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken, Vegetable and Cheese Dish?

Chicken, Vegetable and Cheese Dish brings together chicken and vegetables with cheese melted in or over the top. It is a flexible home-style meal rather than a dish tied to one established regional recipe; the vegetables and exact preparation can vary. In the Turkish name, kaşarlı means it is made with kaşar, a mild, semi-hard Turkish cheese that adds a savoury, melting finish.

Serve it warm as a main course, with a crisp salad, bread or a grain such as rice. It is a filling choice with a good amount of protein: each 100 g provides 15.8 g. For a lighter plate, pair a moderate portion with extra vegetables or salad rather than adding a rich side.

How Nutritious Is Chicken, Vegetable and Cheese Dish?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken, Vegetable and Cheese Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, Vegetable and Cheese Dish Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken, Vegetable and Cheese Dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken, Vegetable and Cheese Dish Fat Profile

SATURATED

6.08g

MONOUNSATURATED

5.95g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.