1 piece (medium) of Chicken Topkapi (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 27.5 g of carbs, 38.5 g of protein, 13.6 g of fat and 2.6 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Topkapi?

Chicken Topkapi is an Ottoman-style dish of chicken breast wrapped around a seasoned rice pilaf. The filling often includes nuts and currants, with herbs and spices; the chicken is baked until lightly browned, then sliced to show the stuffing. It is associated with Turkish cooking and is a celebratory-looking main course rather than an everyday sandwich or snack.

Its tender chicken contrasts with the soft, fragrant rice and the sweet-tart notes of currants. In Turkey it may be served at special meals with a savoury pan sauce; elsewhere, it works well as a plated dinner with salad or vegetables. It provides a substantial amount of protein alongside carbohydrates from the rice. For a lighter meal, use the sauce sparingly and add a generous side of greens.

Chicken Topkapi Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

17.5g

· 35% DV

Fat

6.2g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 40% · Fat 32%

Chicken Topkapi Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.41mg · 24% DV

0.85mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Topkapi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Topkapi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Topkapi

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Topkapi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Topkapi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken Topkapi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Topkapi Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Chicken Topkapi

🍗vs🥩

Chicken Topkapi vs Ground Beef80 kcal fewer per 100 g

→🍗vs🍢

Chicken Topkapi vs Chicken Skewer30 kcal more per 100 g

→🍗vs🥩

Chicken Topkapi vs Sauteed Lamb60 kcal fewer per 100 g

→🍗vs🍗

Chicken Topkapi vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Chicken Topkapi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Topkapi

What is Chicken Topkapi?

Chicken Topkapi is a Turkish dish made by folding or rolling chicken breast around a seasoned rice filling and baking it. The filling often includes currants and toasted nuts, and the chicken is commonly served sliced with a savory sauce.

How do you make Chicken Topkapi?

To make Chicken Topkapi, flatten chicken breasts, place cooked rice filling in the center, then fold the meat around it and bake. Secure each piece with a toothpick or kitchen twine so the filling stays inside.

What is in the filling of Chicken Topkapi?

Chicken Topkapi is usually filled with rice pilaf containing currants, pine nuts, onion, and spices. Recipes vary, so herbs or other seasonings may be added, but the sweet-savory rice stuffing is its distinctive feature.

Where does Chicken Topkapi come from?

Chicken Topkapi is a Turkish dish associated with Ottoman cuisine. Its name evokes Topkapi Palace in Istanbul, but a precise origin story or a confirmed link to the palace is not well established.

What do you serve with Chicken Topkapi?

Serve Chicken Topkapi with a crisp salad, roasted vegetables, or a simple yogurt side. Since the chicken already contains rice pilaf, another rice dish is usually unnecessary; a savory pan sauce works well with the slices.

Can Chicken Topkapi be made ahead?

Yes, Chicken Topkapi can be assembled ahead and refrigerated before baking. Keep the uncooked stuffed chicken covered and chilled, then bake it thoroughly; avoid leaving it at room temperature for an extended period.

How do you keep Chicken Topkapi from opening while it bakes?

Keep Chicken Topkapi closed by placing the seam underneath in the baking dish and securing the chicken with toothpicks or kitchen twine. Avoid overfilling each breast, since excess stuffing makes the folds harder to hold.

How long do Chicken Topkapi leftovers keep?

Chicken Topkapi leftovers keep safely in the refrigerator for about three to four days when stored promptly in a covered container. Reheat portions until the chicken and rice are steaming hot throughout.

Can you freeze Chicken Topkapi?

Yes, cooked Chicken Topkapi can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and reheat until hot throughout; the rice may be softer after freezing, but the dish remains convenient for another meal.

Can you make Chicken Topkapi without pine nuts?

Yes, Chicken Topkapi can be made without pine nuts. Leave them out of the rice stuffing or replace them with a suitable ingredient, and check that any alternative is safe for anyone with a tree-nut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026