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Chicken Topkapi
Oven-baked chicken breast stuffed with rice, nuts, and spices; classic Ottoman dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
12.5g
· 28%
Protein
17.5g
· 40%
Fat
6.2g
· 32%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
5.8mg · 36% DV
B6
0.41mg · 24% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.