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Chicken Topkapi Calories
Oven-baked chicken breast stuffed with rice, nuts, and spices; classic Ottoman dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Topkapi Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
12.5g
· 28%
Protein
17.5g
· 40%
Fat
6.2g
· 32%
Fiber
1.2g
Chicken Topkapi Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.41mg · 24% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Chicken Topkapi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Topkapi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Topkapi Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Topkapi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Topkapi Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Topkapi
Chicken Topkapi — Frequently Asked Questions
How many calories are in Chicken Topkapi?
Chicken Topkapi contains 170 calories per 100 g.
Is Chicken Topkapi high in protein?
Chicken Topkapi provides 17.5 g of protein per 100 g.
How many carbs does Chicken Topkapi have?
Chicken Topkapi contains 12.5 g of carbohydrates per 100 g.
How much fat is in Chicken Topkapi?
There are 6.2 g of fat in 100 g of Chicken Topkapi.
Does Chicken Topkapi contain fiber?
Yes. Chicken Topkapi provides 1.2 g of fiber per 100 g.
What is the glycemic index of Chicken Topkapi?
Chicken Topkapi has a glycemic index of 55.
Does Chicken Topkapi contain nuts?
Tree nuts are listed as an allergen for Chicken Topkapi. People with a tree nut allergy should take this into account before eating it.
Is Chicken Topkapi suitable for the Mediterranean diet?
Yes, Chicken Topkapi is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is Chicken Topkapi processed?
Yes, Chicken Topkapi is classified as a processed food.
Is Chicken Topkapi suitable for a keto diet?
Keto is not included in the listed diet compatibility information. Chicken Topkapi contains 12.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.