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Chicken tarator Calories
Chicken meze with yogurt and walnuts
CALORIES
GI
POTASSIUM
FIBER
Chicken tarator Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.6g
· 10%
Protein
14.2g
· 31%
Fat
12.1g
· 59%
Fiber
0.8g
Chicken tarator Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
280mg · 12% DV
Calcium
92mg · 9% DV
Chicken tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tarator Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tarator Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tarator Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Chicken tarator
Chicken tarator — Frequently Asked Questions
How many calories are in chicken tarator?
Chicken tarator provides 185 calories per 100 g. The same amount contains 14.2 g of protein, 4.6 g of carbohydrates, and 12.1 g of fat.
Is chicken tarator low glycemic?
Yes, chicken tarator has a glycemic index of 15. It contains 4.6 g of carbohydrates per 100 g, but includes dairy and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.