1 piece (medium) of Chicken tantuni wrap (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 40 g of carbs, 29.7 g of protein, 13.6 g of fat and 4.6 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken tantuni wrap?

Chicken tantuni wrap is a chicken-filled take on tantuni, a street-food dish associated with Mersin in southern Turkey. Small pieces of chicken are cooked with spices, then wrapped in thin lavash with tomato, onion and parsley; lemon is often served alongside.

The filling is savoury and warmly spiced, with fresh, crisp vegetables and soft bread. In Turkey it is commonly eaten as a quick lunch or dinner, often with pickled peppers or a squeeze of lemon. Outside Turkey, it makes an easy handheld meal when you want a taste of Turkish street food. Chicken contributes protein, while the lavash makes the wrap filling. Pair it with a salad for a fresher, lighter meal, or ask for less oil when preparing it at home.

Chicken tantuni wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

13.5g

· 27% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 30% · Fat 30%

Chicken tantuni wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken tantuni wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken tantuni wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken tantuni wrap

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken tantuni wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken tantuni wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken tantuni wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken tantuni wrap Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Chicken tantuni wrap

🌯vs🥩

Chicken tantuni wrap vs Ground Beef65 kcal fewer per 100 g

→🌯vs🍢

Chicken tantuni wrap vs Chicken Skewer45 kcal more per 100 g

→🌯vs🥩

Chicken tantuni wrap vs Sauteed Lamb45 kcal fewer per 100 g

→🌯vs🍗

Chicken tantuni wrap vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Chicken tantuni wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken tantuni wrap

What is a chicken tantuni wrap?

A chicken tantuni wrap is a Turkish flatbread wrap filled with finely chopped, spiced chicken cooked on a hot griddle, usually with tomato, onion and parsley. It is commonly finished with lemon and rolled in thin lavash.

Where does the chicken tantuni wrap come from?

The chicken tantuni wrap comes from Mersin’s tantuni tradition in southern Turkey. Traditional tantuni is often made with beef or lamb; the chicken version adapts the same griddle-cooking and wrap style to chicken.

How is chicken tantuni cooked for a wrap?

Chicken for a chicken tantuni wrap is chopped small and cooked quickly with spices on a very hot griddle or skillet. The lavash is warmed with the filling, then wrapped with fresh vegetables such as tomato, onion and parsley.

What is the difference between a chicken tantuni wrap and a shawarma wrap?

A chicken tantuni wrap uses small pieces of chicken cooked on a hot flat griddle, while shawarma is traditionally stacked and roasted on a rotating spit before being sliced. Their seasonings and toppings also vary by region and vendor.

Is a chicken tantuni wrap traditionally made with lavash?

Yes, a chicken tantuni wrap is commonly rolled in thin lavash, which warms easily and holds the chopped filling. Some shops may use another thin flatbread, but a soft, compact wrap is the familiar style.

What should you serve with a chicken tantuni wrap?

A chicken tantuni wrap pairs well with ayran, pickles, or a fresh salad. Lemon is a classic accompaniment, and a sumac-onion salad adds tang; since the wrap already contains bread, an extra side of bread is unnecessary.

Is a chicken tantuni wrap spicy?

A chicken tantuni wrap can be mild or spicy depending on the chili and sauce used by the cook. Ask for it without hot pepper if you prefer a milder filling, and add chili sauce at the table to control the heat.

Can you make a chicken tantuni wrap at home?

Yes, you can make a chicken tantuni wrap at home with a hot skillet, finely chopped chicken, spices and lavash. Cook the chicken quickly, warm the bread over the filling, then add tomato, onion and parsley before rolling.

Why is lemon served with a chicken tantuni wrap?

Lemon brightens the savory, spiced chicken and balances the richness of a chicken tantuni wrap. Squeeze a little over the filling just before eating so the fresh flavor stands out without making the lavash soggy.

How should you store leftover chicken tantuni wraps?

Refrigerate leftover chicken tantuni wraps promptly in a covered container and eat them soon. Reheat the chicken filling thoroughly in a skillet; warming it separately from the lavash helps keep the bread from turning soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026