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Chicken tantuni wrap Calories

Grilled chicken, lavash bread, spices, vegetables in a Turkish-style wrap

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Chicken tantuni wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.2g

· 40%

Protein

13.5g

· 30%

Fat

6.2g

· 30%

Fiber

2.1g

Chicken tantuni wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Chicken tantuni wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken tantuni wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken tantuni wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken tantuni wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken tantuni wrap Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken tantuni wrap

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken tantuni wrap — Frequently Asked Questions

How many calories are in a chicken tantuni wrap?

A chicken tantuni wrap contains 185 calories per 100 g. The same serving provides 13.5 g of protein, 18.2 g of carbohydrates, and 6.2 g of fat.

Is chicken tantuni wrap suitable for a Mediterranean diet?

Yes, chicken tantuni wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.