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Chicken tantuni wrap vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken tantuni wrap has fewer calories; Sauteed Lamb has more protein; Chicken tantuni wrap has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken tantuni wrap
100 g
🥩
Sauteed Lamb
100 g
185kcal
Calories
230kcal
13.5g
Protein
22.5✓g
18.2g
Carbs
0g
2.1✓g
Fiber
0g
6.2g
Fat
16g
65
Glycemic Index
0✓
12
Glycemic Load
0✓
210mg
Potassium
320✓mg
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