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Chicken Stew with Vegetables Calories
Protein and fiber-rich chicken and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew with Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.1g
· 29%
Protein
7.2g
· 41%
Fat
2.3g
· 30%
Fiber
1.5g
Chicken Stew with Vegetables Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Chicken Stew with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew with Vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Stew with Vegetables
Chicken Stew with Vegetables — Frequently Asked Questions
How many calories are in chicken stew with vegetables?
Chicken stew with vegetables contains 75 calories per 100 g. It provides 7.2 g of protein, 5.1 g of carbohydrates, and 2.3 g of fat per 100 g.
Is chicken stew with vegetables low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.