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Chicken Stew with Vegetables Calories
Protein and fiber-rich chicken and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Stew with Vegetables (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 11.2 g of carbs, 15.8 g of protein, 5.1 g of fat and 3.3 g of fiber. Its 149.6 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Stew with Vegetables Nutrition Facts
Selected: 1 cup (medium) · 220 g
165
KCAL / 220G
Carbs
11.2g
· 4% DV
Protein
15.8g
· 32% DV
Fat
5.1g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 41% · Fat 30%
Chicken Stew with Vegetables nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Stew with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 165 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (small) | 110 g | 83 kcal |
| 1 bottle (small) | 150 g | 113 kcal |
| 1 serving (medium) | 200 g | 150 kcal |
| 1 bottle (medium) | 250 g | 188 kcal |
| 1.5 cup (large) | 330 g | 248 kcal |
| 1 bottle (large) | 350 g | 263 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Chicken Stew with Vegetables
How do you make Chicken Stew with Vegetables?
Make Chicken Stew with Vegetables by browning chicken and aromatics, then simmering them with broth and firm vegetables until tender. Add quick-cooking vegetables such as peas near the end so they keep their shape. Season to taste and serve hot.
What vegetables go in Chicken Stew with Vegetables?
Carrots, potatoes, and peas work especially well in Chicken Stew with Vegetables because they hold up during simmering and add contrasting textures. Onion is a useful aromatic; celery, mushrooms, or green beans can also be added, with delicate vegetables going in later.
What cut of chicken is best for Chicken Stew with Vegetables?
Chicken thighs are a reliable choice for Chicken Stew with Vegetables because they stay moist during simmering. Chicken breast works too, but it cooks faster and can become dry, so add it later or cut the simmering time short.
How do you thicken Chicken Stew with Vegetables?
To thicken Chicken Stew with Vegetables, mash a few cooked potato pieces into the broth and stir. For a less starchy option, simmer the stew uncovered until some liquid evaporates; avoid boiling it hard, which can toughen the chicken.
What do you serve with Chicken Stew with Vegetables?
Serve Chicken Stew with Vegetables with crusty bread, rice, or mashed potatoes to soak up the broth. If the stew already contains potatoes, a green salad or a simple grain side makes the meal feel less heavy.
Can you make Chicken Stew with Vegetables in a slow cooker?
Yes, Chicken Stew with Vegetables can be made in a slow cooker. Add the chicken, broth, and firm vegetables first; put peas or other quick-cooking vegetables in near the end so they do not turn mushy.
How long does Chicken Stew with Vegetables last in the fridge?
Chicken Stew with Vegetables keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, bringing it thoroughly hot before serving.
Can Chicken Stew with Vegetables be frozen?
Yes, Chicken Stew with Vegetables freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly; potatoes may become softer or slightly grainy after freezing, though the stew remains suitable to eat.
Can you use frozen vegetables in Chicken Stew with Vegetables?
Yes, frozen vegetables can be used in Chicken Stew with Vegetables without thawing them first. Add them toward the end of cooking, since they soften faster than raw carrots or potatoes and can release extra liquid.
Why is the chicken in Chicken Stew with Vegetables tough?
Chicken in Chicken Stew with Vegetables is usually tough because it has been cooked too long at a strong boil, especially if it is breast meat. Keep the stew at a gentle simmer and check the chicken as it cooks.
Chicken Stew with Vegetables Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Biotin
4.84µg · 16% DV
Vitamin A
143µg · 16% DV
B5
0.77mg · 15% DV
Minerals
Sodium
572mg · 25% DV
Phosphorus
150mg · 21% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
462mg · 14% DV
Chicken Stew with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Stew with Vegetables
To burn the 165 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Stew with Vegetables?
Chicken Stew with Vegetables is a home-style dish of chicken simmered with vegetables such as carrots, potatoes and peas in a light, savoury broth. It is a familiar kind of one-pot cooking in Turkey and has close cousins in kitchens around the world, where the vegetables and seasoning vary from household to household. The chicken turns tender as the vegetables soften and flavour the broth.
Serve it warm as a main meal, often with bread or rice to soak up the juices; it also makes an easy, filling bowl on its own. Chicken contributes protein, while the vegetables add fibre, so the stew offers a balanced mix without feeling especially rich. For a lighter bowl, keep added oil modest and use extra vegetables in place of a large serving of rice.
How Nutritious Is Chicken Stew with Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Stew with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew with Vegetables Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.