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Chicken soup Calories
Protein-rich hydrating soup
CALORIES
GI
POTASSIUM
FIBER
Chicken soup Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
3.5g
· 28%
Protein
4.4g
· 35%
Fat
2.1g
· 37%
Fiber
0.6g
Chicken soup Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Selenium
6.1µg · 11% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
105mg · 3% DV
Chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup Contain Allergens?
No known major allergens
Which Diets Is Chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken soup
Chicken soup — Frequently Asked Questions
How many calories are in chicken soup?
Chicken soup contains 50 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does chicken soup have?
Chicken soup provides 4.4 g of protein per 100 g. It is a light soup option that contributes protein to the meal.
Is chicken soup good for a diet?
With 50 calories per 100 g, chicken soup can fit into a calorie-conscious eating pattern. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Does chicken soup raise blood sugar?
Chicken soup has a glycemic index of 35, which is considered low. It contains 3.5 g of carbohydrates per 100 g.
Is chicken soup gluten-free?
Based on the provided diet compatibility information, chicken soup is suitable for a gluten-free diet. It can be an appropriate option for people following this eating pattern.
How many carbs are in chicken soup?
Chicken soup contains 3.5 g of carbohydrates per 100 g. Its glycemic index is 35, indicating a low glycemic impact.
How much fat is in chicken soup?
Chicken soup contains 2.1 g of fat per 100 g. Fat is one of its macronutrients alongside protein and carbohydrates.
Does chicken soup contain fiber?
Yes, chicken soup provides 0.6 g of fiber per 100 g. This is a small amount of dietary fiber.
Is chicken soup Paleo-friendly?
Yes, chicken soup is listed as compatible with the Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken soup minimally processed?
Chicken soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.