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Chicken Shish Wrap in Thin Pide Bread Calories
Grilled chicken shish wrapped in thin pide bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Shish Wrap in Thin Pide Bread (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 75.8 g of carbs, 44.3 g of protein, 16.3 g of fat and 1.2 g of fiber. Its 17.8 mg of B3 covers 112% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chicken Shish Wrap in Thin Pide Bread Nutrition Facts
Selected: 1 serving (medium) · 350 g
630
KCAL / 350G
Carbs
75.8g
· 28% DV
Protein
44.3g
· 89% DV
Fat
16.3g
· 21% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 28% · Fat 24%
Chicken Shish Wrap in Thin Pide Bread nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 630 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 75.8 g | 28% |
| Fiber | 1.2 g | 4% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Shish Wrap in Thin Pide Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 630 kcal |
| 1 ounce (medium) | 28.4 g | 51 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (half) | 175 g | 315 kcal |
| 1 serving (small) | 280 g | 504 kcal |
| 1 piece (thin) | 300 g | 540 kcal |
| 1 piece (thick) | 400 g | 720 kcal |
| 1 serving (large) | 450 g | 810 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Shish Wrap in Thin Pide Bread
What is in a Chicken Shish Wrap in Thin Pide Bread?
A Chicken Shish Wrap in Thin Pide Bread contains grilled pieces of chicken shish wrapped in thin pide bread. Depending on the recipe, it may also include vegetables, pickles, or sauce; fillings vary between restaurants and home cooks.
How do you make a Chicken Shish Wrap in Thin Pide Bread at home?
To make a Chicken Shish Wrap in Thin Pide Bread, grill chicken pieces on skewers, then wrap them in thin pide bread with your chosen vegetables. Cut the chicken into evenly sized pieces so they cook at a similar rate.
How is a Chicken Shish Wrap in Thin Pide Bread different from a chicken döner wrap?
A Chicken Shish Wrap in Thin Pide Bread uses grilled chunks of chicken cooked on skewers, while a chicken döner wrap usually contains thinly shaved meat cooked on a rotating spit. The pieces give shish a distinct grilled texture.
What sauce goes well with a Chicken Shish Wrap in Thin Pide Bread?
Garlic yogurt, a mild chili sauce, or a squeeze of lemon can complement a Chicken Shish Wrap in Thin Pide Bread. Add sauce sparingly so the thin pide stays intact rather than becoming soggy.
Why does a Chicken Shish Wrap in Thin Pide Bread turn dry?
A Chicken Shish Wrap in Thin Pide Bread can turn dry if the chicken is overcooked or the bread is left exposed for too long. Remove the chicken from the grill as soon as it is cooked through, and wrap the pide just before serving.
Can you make a Chicken Shish Wrap in Thin Pide Bread without a grill?
Yes, you can cook the chicken for a Chicken Shish Wrap in Thin Pide Bread in a hot skillet or under a broiler. Turn the pieces as they cook, and avoid crowding the pan so they brown instead of steaming.
What should you serve with a Chicken Shish Wrap in Thin Pide Bread?
A Chicken Shish Wrap in Thin Pide Bread pairs well with a crisp salad, grilled vegetables, or yogurt. For a more filling meal, serve it with soup or a small side of rice.
How should you store leftover Chicken Shish Wrap in Thin Pide Bread?
Store leftover Chicken Shish Wrap in Thin Pide Bread in a covered container in the refrigerator rather than leaving it out. Because it contains cooked chicken, refrigerate it promptly and discard it if its smell or appearance changes.
How do you reheat a Chicken Shish Wrap in Thin Pide Bread without making it soggy?
Reheat a Chicken Shish Wrap in Thin Pide Bread in a covered skillet over low heat, turning it occasionally. This warms the filling while keeping the bread from becoming as soft as it often does in a microwave.
How can you make a lighter Chicken Shish Wrap in Thin Pide Bread?
Make a lighter Chicken Shish Wrap in Thin Pide Bread by grilling the chicken, using a modest amount of sauce, and adding plenty of fresh vegetables. This keeps the familiar wrap format while reducing added oil and sauce.
Chicken Shish Wrap in Thin Pide Bread Vitamins & Minerals
Vitamins
B3
17.85mg · 112% DV
B6
1.12mg · 66% DV
B5
2.28mg · 46% DV
B2
0.49mg · 38% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
508mg · 73% DV
Sodium
1435mg · 62% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
858mg · 25% DV
Chicken Shish Wrap in Thin Pide Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Shish Wrap in Thin Pide Bread
To burn the 630 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Shish Wrap in Thin Pide Bread?
Chicken shish wrap in thin pide bread brings together grilled, skewered chicken and a soft, thin Turkish pide. It is a familiar kebab-shop and takeaway choice, often filled with salad vegetables such as tomato, onion and leafy greens, with sauce added to taste.
The chicken is typically juicy with lightly charred edges, while the bread folds around the filling without overwhelming it. In Turkey it makes a convenient lunch or dinner, served on its own or with ayran and salad; elsewhere, it fits easily into a quick meal. It provides protein, while the bread supplies most of its carbohydrate. For a lighter wrap, ask for extra vegetables and less sauce, and pair it with salad rather than fries.
How Nutritious Is Chicken Shish Wrap in Thin Pide Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Shish Wrap in Thin Pide Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shish Wrap in Thin Pide Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Shish Wrap in Thin Pide Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Shish Wrap in Thin Pide Bread Fat Profile
SATURATED
5.43g
MONOUNSATURATED
9.28g
POLYUNSATURATED
6.13g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.