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Chicken Shish Wrap in Thin Pide Bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Shish Wrap in Thin Pide Bread has fewer calories; Chicken Shish Wrap in Thin Pide Bread has more protein; Tantuni has more fiber; Chicken Shish Wrap in Thin Pide Bread has a lower glycemic index.
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Chicken Shish Wrap in Thin Pide Bread
100 g
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Tantuni
100 g
180kcal
Calories
210kcal
12.7✓g
Protein
11.5g
21.7g
Carbs
22g
0.3g
Fiber
2.2✓g
4.7g
Fat
8.5g
57✓
Glycemic Index
65
10.5✓
Glycemic Load
14
245✓mg
Potassium
210mg
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