1 serving (medium) of Chicken Shawarma (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 10.5 g of carbs, 25.5 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 11.3 mg of B3 covers 70% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chicken Shawarma?

Chicken shawarma comes from the Levant and wider Middle East: seasoned, marinated chicken is stacked on a vertical spit, roasted, then shaved into thin slices. The outside turns golden and slightly crisp while the meat stays tender and fragrant with spices.

It is commonly tucked into flatbread with pickles and garlic sauce, or served on a plate with rice, salad and dips; shawarma shops around the world adapt the accompaniments to local tastes. It offers a moderate amount of protein, with 17 grams per 100 grams, and makes a satisfying meal. For a lighter serving, pair it with salad and ask for the sauce on the side.

Chicken Shawarma Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 3% DV

Protein

17g

· 34% DV

Fat

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 38% · Fat 46%

Chicken Shawarma Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.5mg · 29% DV

0.8mg · 16% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

160mg · 23% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Shawarma?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Shawarma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Shawarma

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Shawarma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Shawarma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Shawarma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Shawarma Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Chicken Shawarma

🌯vs🥩

Chicken Shawarma vs Ground Beef70 kcal fewer per 100 g

→🌯vs🍢

Chicken Shawarma vs Chicken Skewer40 kcal more per 100 g

→🌯vs🥩

Chicken Shawarma vs Sauteed Lamb50 kcal fewer per 100 g

→🌯vs🍗

Chicken Shawarma vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Chicken Shawarma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Shawarma

What is Chicken Shawarma made of?

Chicken Shawarma is made from chicken marinated with spices, then roasted—traditionally on a vertical spit—and shaved into thin pieces. It is often served in flatbread or on a plate with vegetables, pickles, and sauce.

Is Chicken Shawarma the same as gyro?

No. Both are often cooked on a vertical rotisserie, but Chicken Shawarma is seasoned in a Middle Eastern style, while gyro is Greek and commonly uses a different seasoning profile and accompaniments.

What does Chicken Shawarma taste like?

Chicken Shawarma tastes savory, warmly spiced, and often lightly tangy from its marinade. The browned edges add a roasted flavor, while garlic sauce, tahini, or pickles can make each serving creamier or sharper.

What spices are used in Chicken Shawarma?

Chicken Shawarma commonly includes cumin, coriander, paprika, turmeric, black pepper, and garlic. Recipes vary, and some marinades also use lemon juice, vinegar, or yogurt to season and tenderize the chicken.

How do you cook Chicken Shawarma without a rotisserie?

You can cook Chicken Shawarma without a rotisserie by marinating thin chicken pieces and roasting them on a hot sheet pan or browning them in a skillet. Spread the pieces out so they brown rather than steam.

What sauce goes with Chicken Shawarma?

Garlic sauce is a classic pairing for Chicken Shawarma, and tahini sauce is another common choice. Add sauce just before serving, especially in a wrap, to keep the flatbread from becoming soggy.

How do you make a Chicken Shawarma wrap?

To make a Chicken Shawarma wrap, place the cooked chicken in flatbread with pickles, sliced vegetables, and garlic or tahini sauce. Fold in the sides and roll it firmly; warm the wrap briefly if you prefer it toasted.

What should you serve with Chicken Shawarma?

Serve Chicken Shawarma with flatbread, chopped salad, pickled vegetables, or rice. Hummus and a garlic or tahini sauce also work well, while fresh vegetables balance the richer, browned chicken.

How long does cooked Chicken Shawarma last in the fridge?

Cooked Chicken Shawarma keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot before serving.

Can you freeze Chicken Shawarma?

Yes, cooked Chicken Shawarma can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator before reheating, and use a skillet or microwave to heat the chicken thoroughly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026