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Chicken Shawarma Calories
Medium protein, spiced, Mediterranean street food
CALORIES
GI
POTASSIUM
FIBER
Chicken Shawarma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
1.2g
Chicken Shawarma Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Chicken Shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Shawarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shawarma Contain Allergens?
No known major allergens
Which Diets Is Chicken Shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Shawarma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken Shawarma
Chicken Shawarma — Frequently Asked Questions
How many calories and how much protein are in chicken shawarma?
Per 100g, chicken shawarma provides 180 calories and 17g of protein. It also contains 7g carbs and 9g fat.
Is chicken shawarma gluten-free and diet-friendly?
Based on the provided data, chicken shawarma is gluten-free. It fits Omnivore, Paleo, Mediterranean, and Flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.