Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Chicken Sautéed with Potatoes and Vegetables Calories
Protein-rich chicken main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sautéed with Potatoes and Vegetables (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 25.5 g of carbs, 29.5 g of protein, 13.5 g of fat and 4.5 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 56 (low), so it raises blood sugar slowly.
Chicken Sautéed with Potatoes and Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
29.5g
· 59% DV
Fat
13.5g
· 17% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 35% · Fat 35%
Chicken Sautéed with Potatoes and Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Sautéed with Potatoes and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 140 g | 185 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 cup (medium) | 180 g | 238 kcal |
| 1 cup (large) | 250 g | 330 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 1 pack (large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Chicken Sautéed with Potatoes and Vegetables
How do you make chicken sautéed with potatoes and vegetables?
Chicken sautéed with potatoes and vegetables is made by browning bite-size chicken pieces, then cooking them with potatoes and vegetables until tender. Add a little liquid if the pan gets dry, cover it to finish cooking, and make sure the chicken is cooked through before serving.
What vegetables go well in chicken sautéed with potatoes and vegetables?
Onion, bell pepper, carrots, and tomatoes work well in chicken sautéed with potatoes and vegetables. You can also add peas or zucchini; put firmer vegetables in earlier and quick-cooking ones near the end so they keep their shape.
How do you stop the potatoes from staying hard in chicken sautéed with potatoes and vegetables?
Cut the potatoes into small, evenly sized pieces and give them enough covered cooking time in chicken sautéed with potatoes and vegetables. If the pan becomes dry before they soften, add a splash of hot water or stock rather than turning the heat up sharply.
How do you keep chicken sautéed with potatoes and vegetables from drying out?
Keep chicken sautéed with potatoes and vegetables juicy by browning the chicken briefly, then finishing it over moderate heat with the pan covered. Cut the chicken into similar-sized pieces and avoid prolonged cooking; a small splash of stock can help keep the pan moist.
Can you make chicken sautéed with potatoes and vegetables in the oven?
Yes, chicken sautéed with potatoes and vegetables can be baked in an oven-safe dish. Toss the chicken, potatoes, and vegetables with seasoning and a little oil, cover the dish at first to retain moisture, then uncover it near the end for browning.
What can you serve with chicken sautéed with potatoes and vegetables?
Chicken sautéed with potatoes and vegetables pairs well with a green salad, steamed greens, or plain yogurt. Because potatoes are already part of the dish, bread, rice, or another starch is optional rather than necessary.
Can you use chicken breast for chicken sautéed with potatoes and vegetables?
Yes, chicken breast works in chicken sautéed with potatoes and vegetables, but it can dry out faster than thigh meat. Cut it evenly, brown it briefly, and add it when the potatoes are partly tender if you want to avoid overcooking it.
How long do leftovers of chicken sautéed with potatoes and vegetables last in the fridge?
Leftovers of chicken sautéed with potatoes and vegetables keep for about three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate them promptly in a covered container and reheat until steaming hot throughout.
Can you freeze chicken sautéed with potatoes and vegetables?
Yes, chicken sautéed with potatoes and vegetables can be frozen in airtight portions once cooled. The potatoes may become softer after thawing, so thaw the dish in the refrigerator and reheat it thoroughly, stirring gently to avoid breaking them up.
Why does chicken sautéed with potatoes and vegetables cook unevenly?
Chicken sautéed with potatoes and vegetables often cooks unevenly when the pieces are different sizes or the pan is overcrowded. Cut ingredients uniformly, cook in batches if needed, and add vegetables according to how quickly they soften.
Chicken Sautéed with Potatoes and Vegetables Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
B6
0.98mg · 58% DV
B5
1.78mg · 36% DV
Vitamin C
31.25mg · 35% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
320mg · 46% DV
Copper
0.22mg · 24% DV
Potassium ⭐
775mg · 23% DV
Sodium
450mg · 20% DV
Chicken Sautéed with Potatoes and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sautéed with Potatoes and Vegetables
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sautéed with Potatoes and Vegetables?
Chicken sautéed with potatoes and vegetables is a home-style skillet meal of chicken pieces cooked with potatoes and whatever vegetables are on hand. It is not tied to one fixed recipe: onions, peppers, tomatoes or seasonal vegetables may shape the version.
The chicken stays savoury and tender, while the potatoes soften and make the dish more substantial. It is usually served hot as a main meal, with salad, bread, rice or another simple side; in Turkey, it fits easily into a family lunch or dinner. Chicken makes it a protein-rich choice, with potatoes supplying much of its starchy substance. For a lighter plate, use a modest amount of cooking oil and add extra vegetables.
How Nutritious Is Chicken Sautéed with Potatoes and Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sautéed with Potatoes and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed with Potatoes and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed with Potatoes and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sautéed with Potatoes and Vegetables Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.63g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Chicken Sautéed with Potatoes and Vegetables
Foods Similar to Chicken Sautéed with Potatoes and Vegetables
Have another question about Chicken Sautéed with Potatoes and Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.