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Chicken sauté wrapped in phyllo Calories
Chicken sauté wrapped in phyllo
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken sauté wrapped in phyllo (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 18 g of carbs, 16.2 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken sauté wrapped in phyllo Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
18g
· 7% DV
Protein
16.2g
· 32% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Chicken sauté wrapped in phyllo nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken sauté wrapped in phyllo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken sauté wrapped in phyllo
What is chicken sauté wrapped in phyllo?
Chicken sauté wrapped in phyllo is a baked dish of cooked chicken, often sautéed with vegetables, enclosed in thin pastry sheets. It is served as a savory main or snack, with a crisp outside and a tender filling.
How is chicken sauté wrapped in phyllo different from chicken börek?
Chicken sauté wrapped in phyllo is usually shaped as individual parcels around a sautéed filling, while chicken börek is often layered or rolled and may contain a more finely mixed filling. Both use thin pastry, but their shapes and fillings vary.
Is phyllo the same as puff pastry for chicken sauté wrapped in phyllo?
No, phyllo and puff pastry are different. Phyllo is made of very thin sheets that become crisp when layered or wrapped, while puff pastry is thicker and rises into flaky layers. Use phyllo for the traditional light parcel texture.
How do you stop chicken sauté wrapped in phyllo from getting soggy?
Keep chicken sauté wrapped in phyllo crisp by cooling and draining the filling before wrapping it. Excess moisture from the chicken or vegetables steams the pastry, so avoid watery sauces and leave space between parcels on the baking tray.
Should the chicken be cooked before making chicken sauté wrapped in phyllo?
Yes, cook the chicken filling before wrapping it. The pastry browns quickly, so raw chicken inside may not cook through by the time the outside looks ready; let the cooked filling cool before assembling.
Can you make chicken sauté wrapped in phyllo ahead of time?
Yes, you can assemble chicken sauté wrapped in phyllo ahead and refrigerate the uncooked parcels in a covered container. Bake them close to serving time for a crispier finish, and avoid leaving the chicken filling at room temperature.
How do you reheat chicken sauté wrapped in phyllo without it turning soft?
Reheat chicken sauté wrapped in phyllo in an oven until hot throughout; the dry heat helps restore some crispness. A microwave heats it quickly but tends to soften the pastry, so it is less suitable when texture matters.
Can you freeze chicken sauté wrapped in phyllo?
Yes, chicken sauté wrapped in phyllo can be frozen, either before or after baking. Wrap the parcels well to limit freezer exposure; thaw them in the refrigerator and reheat in the oven, knowing the pastry may be less crisp.
What sauce goes with chicken sauté wrapped in phyllo?
A simple yogurt-and-herb sauce or a light tomato sauce goes well with chicken sauté wrapped in phyllo. Serve sauce on the side rather than pouring it over the parcels, which can make the pastry soggy.
Can chicken sauté wrapped in phyllo be eaten cold?
Yes, chicken sauté wrapped in phyllo can be eaten cold if it has been refrigerated safely after cooking. The pastry will be softer than when freshly baked, so warm it in the oven if you want to bring back some crispness.
Chicken sauté wrapped in phyllo Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.46mg · 27% DV
B5
0.84mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
396mg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Chicken sauté wrapped in phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauté wrapped in phyllo
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauté wrapped in phyllo?
Chicken sauté wrapped in phyllo combines bite-sized pieces of sautéed chicken with thin pastry, usually folded around the filling and baked until crisp. Onion, peppers or other vegetables can be added, and it is also a handy way to use leftover chicken sauté.
The contrast is part of its appeal: flaky, golden pastry around a tender, savoury filling. It works as a light meal with salad, or as a party snack with a simple yoghurt dip; in Turkey, it may also be served alongside ayran. Chicken contributes protein while the pastry supplies carbohydrates. For a lighter version, sauté the filling with little oil and avoid brushing the pastry generously with fat.
How Nutritious Is Chicken sauté wrapped in phyllo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauté wrapped in phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté wrapped in phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sauté wrapped in phyllo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté wrapped in phyllo Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.