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Chicken sauté wrapped in phyllo vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken sauté wrapped in phyllo has fewer calories; Chicken sauté wrapped in phyllo has more protein; Tantuni has more fiber; Chicken sauté wrapped in phyllo has a lower glycemic index.
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Chicken sauté wrapped in phyllo
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
13.5✓g
Protein
11.5g
15g
Carbs
22g
1.2g
Fiber
2.2✓g
7.2g
Fat
8.5g
55✓
Glycemic Index
65
8✓
Glycemic Load
14
210mg
Potassium
210mg
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