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Chicken sauté wrapped in phyllo vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken sauté wrapped in phyllo has fewer calories; Chicken sauté wrapped in phyllo has more protein; Chicken sauté wrapped in phyllo has more fiber; Butter has a lower glycemic index.
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Chicken sauté wrapped in phyllo
100 g
🧈
Butter
100 g
185kcal
Calories
717kcal
13.5✓g
Protein
0.9g
15g
Carbs
0.1g
1.2✓g
Fiber
0g
7.2g
Fat
81g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
210✓mg
Potassium
26mg
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