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Chicken sauté with potatoes Calories

Protein-rich chicken sauté with potatoes

CALORIES

148kcal

58medium

POTASSIUM

285mg

FIBER

1.3g

Chicken sauté with potatoes Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

9.1g

· 26%

Protein

12.4g

· 35%

Fat

· 39%

Fiber

1.3g

Chicken sauté with potatoes Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken sauté with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sauté with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with potatoes Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Chicken sauté with potatoes

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Chicken sauté with potatoes — Frequently Asked Questions

How many calories are in chicken sauté with potatoes?

Chicken sauté with potatoes contains 148 calories per 100 g. It provides 12.4 g of protein, 9.1 g of carbohydrates, and 6 g of fat per 100 g.

Is chicken sauté with potatoes suitable for a diet?

Chicken sauté with potatoes is compatible with omnivore, gluten-free, Mediterranean, Paleo, and flexitarian eating patterns. Its glycemic index is 58, and it provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.