1 serving (medium) of Chicken sauté with potatoes (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 22.8 g of carbs, 31 g of protein, 15 g of fat and 3.3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Chicken sauté with potatoes?

Chicken sauté with potatoes is a homestyle Turkish dish of bite-sized chicken and chunky potatoes cooked together in a pan. Many versions start with onion and include pepper and tomato or tomato paste, giving the juices a glossy, gently savoury flavour. The chicken stays tender while the potatoes soften and may brown at the edges.

Serve it hot for lunch or dinner, often with rice or bread and a crisp salad; plain yogurt is another easy pairing. It is a filling combination of protein-rich chicken and starchy potatoes, with 12.4 g of protein per 100 g. For a lighter plate, use the cooking oil sparingly and add extra vegetables or salad alongside.

Chicken sauté with potatoes Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

12.4g

· 25% DV

Fat

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 35% · Fat 39%

Chicken sauté with potatoes Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken sauté with potatoes?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sauté with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sauté with potatoes

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sauté with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with potatoes Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Chicken sauté with potatoes

🍗vs🥩

Chicken sauté with potatoes vs Ground Beef102 kcal fewer per 100 g

→🍗vs🍢

Chicken sauté with potatoes vs Chicken Skewer8 kcal more per 100 g

→🍗vs🥩

Chicken sauté with potatoes vs Sauteed Lamb82 kcal fewer per 100 g

→🍗vs🍗

Chicken sauté with potatoes vs Smoked Turkey38 kcal more per 100 g

→

Foods Similar to Chicken sauté with potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken sauté with potatoes

How do you make chicken sauté with potatoes?

Chicken sauté with potatoes is made by browning chicken, then simmering it with potato chunks, aromatics and a little liquid until tender. Add the potatoes after the chicken starts to brown, and stir gently so they hold their shape.

What cut of chicken works best for chicken sauté with potatoes?

Boneless chicken thighs work especially well in chicken sauté with potatoes because they stay juicy during simmering. Breast meat also works, but cooks faster, so add it later or cut it into larger pieces to help prevent dryness.

How do you stop the chicken drying out in chicken sauté with potatoes?

To keep chicken sauté with potatoes from drying out, avoid cooking the chicken breast for too long and use a covered pan once the liquid is added. Thigh meat is more forgiving, while small, evenly cut pieces cook more quickly.

Should you brown the chicken before making chicken sauté with potatoes?

Yes, browning the chicken first gives chicken sauté with potatoes a deeper, roasted flavor. Use a hot pan and leave space between the pieces; overcrowding traps steam and keeps the chicken from developing a golden surface.

Do you need to fry the potatoes first for chicken sauté with potatoes?

No, you do not need to fry the potatoes first for chicken sauté with potatoes. Add raw potato chunks to the pan and cook them with the chicken; pre-frying is optional and makes the finished dish richer and oilier.

Which potatoes are best for chicken sauté with potatoes?

Waxy or all-purpose potatoes are a good choice for chicken sauté with potatoes because they tend to keep their shape as they cook. Cut them into similar-sized chunks so they soften evenly, and avoid stirring the pan roughly.

What seasonings go well in chicken sauté with potatoes?

Black pepper, paprika, thyme and garlic all complement chicken sauté with potatoes. For a tomato-based version, add the seasonings with the tomato or pepper so their flavors blend into the cooking juices rather than sitting on the surface.

Is chicken sauté with potatoes the same as chicken stew?

No, chicken sauté with potatoes is usually cooked with less liquid than a chicken stew, so the ingredients are coated in a glossy sauce rather than submerged. The exact texture varies by recipe, but it is generally served as a pan-cooked main dish.

What can you serve with chicken sauté with potatoes?

Serve chicken sauté with potatoes with a crisp green salad, yogurt or steamed vegetables. Since the dish already contains potatoes, a lighter side can balance the meal; bread or rice is optional if you want something to soak up the sauce.

Can you freeze chicken sauté with potatoes?

Yes, chicken sauté with potatoes can be frozen in airtight portions, though the potatoes may turn softer or crumbly after thawing. Cool the dish promptly, thaw it in the refrigerator and reheat it thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026