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Chicken Sauté with Pistachios Calories
Rich in protein, with unsaturated fats from pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sauté with Pistachios (250 g) has 508 calories. That works out to 203 calories per 100 g. It contains 12 g of carbs, 58.8 g of protein, 25.3 g of fat and 3 g of fiber. Its 22.8 mg of B3 covers 142% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken Sauté with Pistachios Nutrition Facts
Selected: 1 serving (medium) · 250 g
508
KCAL / 250G
Carbs
12g
· 4% DV
Protein
58.8g
· 118% DV
Fat
25.3g
· 32% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 46% · Fat 45%
Chicken Sauté with Pistachios nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 58.8 g | 118% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Sauté with Pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 508 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 1 piece (medium) | 45 g | 91 kcal |
| ½ cup (small) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (small) | 150 g | 305 kcal |
| 1 cup (medium) | 180 g | 365 kcal |
| 1 serving (large) | 350 g | 711 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Chicken Sauté with Pistachios
How do you make chicken sauté with pistachios?
To make chicken sauté with pistachios, brown bite-size chicken pieces in a hot pan, cook them through, then stir in chopped pistachios near the end. Add aromatics such as garlic or shallot if desired, and avoid crowding the pan so the chicken browns instead of steaming.
What kind of pistachios work best in chicken sauté with pistachios?
Unsalted, shelled pistachios work best in chicken sauté with pistachios because they let you control the seasoning. Use them chopped, and add them near the end of cooking to keep their flavor fresh and their texture from turning soft.
Can you use chicken thighs instead of breast in chicken sauté with pistachios?
Yes, boneless chicken thighs work well in chicken sauté with pistachios and tend to stay juicy. Chicken breast is leaner and cooks faster, so cut either option into evenly sized pieces and take care not to overcook it.
What should you serve with chicken sauté with pistachios?
Chicken sauté with pistachios pairs well with rice, couscous, bulgur, or roasted vegetables. A crisp green salad or lemony vegetables balance the savory chicken and rich nuts, while plain rice lets the pistachio flavor stand out.
Can you make chicken sauté with pistachios ahead of time?
Yes, you can cook the chicken portion of chicken sauté with pistachios ahead and refrigerate it promptly. For the best texture, keep the pistachios separate and stir them in after reheating, just before serving.
How do you keep pistachios crunchy in chicken sauté with pistachios?
Add the pistachios to chicken sauté with pistachios only during the last minute or sprinkle them on just before serving. Simmering them in a wet sauce or storing them mixed into leftovers softens their crunch, though the dish will still taste good.
Can you freeze chicken sauté with pistachios?
Yes, chicken sauté with pistachios can be frozen, but the nuts may soften after thawing. For a better texture, freeze the cooked chicken and sauce without the pistachios, then add freshly chopped nuts after reheating.
Is chicken sauté with pistachios a traditional dish?
Chicken sauté with pistachios is better understood as a flexible chicken-and-nut preparation than as one fixed traditional recipe. Ingredients and seasonings vary, and cooks can adapt the pan sauce, vegetables, and amount of pistachio to suit the meal.
Can you use salted pistachios in chicken sauté with pistachios?
Yes, salted pistachios can be used in chicken sauté with pistachios, but reduce or omit added salt until you taste the finished dish. Add the nuts near the end so their seasoning does not become overly concentrated as the pan sauce reduces.
How do you reheat chicken sauté with pistachios without drying it out?
Reheat chicken sauté with pistachios gently in a covered pan with a small splash of water or broth, stirring until hot throughout. Avoid prolonged high heat, which can dry out the chicken; add fresh pistachios afterward if you want a crunchy finish.
Chicken Sauté with Pistachios Vitamins & Minerals
Vitamins
B3
22.75mg · 142% DV
B6
1.63mg · 96% DV
B5
2.25mg · 45% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
588mg · 84% DV
Selenium
45µg · 82% DV
Copper
0.45mg · 50% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
888mg · 26% DV
Sodium
525mg · 23% DV
Chicken Sauté with Pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sauté with Pistachios
To burn the 508 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sauté with Pistachios?
Chicken Sauté with Pistachios is a skillet-cooked main dish of chicken pieces and pistachios. Depending on the recipe, it may also include vegetables such as onion or peppers; the nuts bring a distinctive flavour and texture rather than making this a creamy dish.
The chicken is tender and savoury, while pistachios add a lightly toasted taste and a little crunch. Serve it hot with rice, bulgur or a simple salad for a weeknight meal; in Turkey, it fits naturally alongside pilaf and seasonal greens. It is protein-rich, with unsaturated fats contributed by the pistachios. For a lighter plate, use oil sparingly and add extra vegetables.
How Nutritious Is Chicken Sauté with Pistachios?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sauté with Pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté with Pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sauté with Pistachios Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauté with Pistachios Fat Profile
SATURATED
5.25g
MONOUNSATURATED
10.75g
POLYUNSATURATED
6g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.