1 serving (medium) of Chicken sauté with peas (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 11.2 g of carbs, 26.1 g of protein, 5 g of fat and 3.8 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken sauté with peas?

Chicken sauté with peas is a simple home-style skillet dish: bite-sized chicken is cooked with green peas, often alongside onion, tomato or pepper, and finished with a light pan sauce. The exact vegetables and seasoning vary from kitchen to kitchen.

The chicken stays tender and savoury, while the peas add a gentle sweetness and a little bite. In Turkey it is commonly served as a main meal with rice or bulgur, and may be accompanied by salad or yoghurt. For English-speaking readers elsewhere, it also works well over rice or with crusty bread. Chicken makes it protein-rich, while peas contribute fibre; use a measured amount of oil and add extra vegetables for a lighter plate.

Chicken sauté with peas Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

14.5g

· 29% DV

Fat

2.8g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 54% · Fat 23%

Chicken sauté with peas Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.35mg · 21% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.5µg · 15% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken sauté with peas?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sauté with peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sauté with peas

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sauté with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with peas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with peas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with peas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken sauté with peas

🍗🫛vs🥩

Chicken sauté with peas vs Ground Beef140 kcal fewer per 100 g

→🍗🫛vs🍢

Chicken sauté with peas vs Chicken Skewer30 kcal fewer per 100 g

→🍗🫛vs🥩

Chicken sauté with peas vs Sauteed Lamb120 kcal fewer per 100 g

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Chicken sauté with peas vs Smoked TurkeySame calories per 100 g

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Foods Similar to Chicken sauté with peas

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken sauté with peas

What is chicken sauté with peas?

Chicken sauté with peas is a one-pan dish of bite-sized chicken cooked with peas and usually aromatics such as onion, garlic, or tomato. The ingredients simmer together in a light sauce, making it easy to serve with rice, potatoes, or bread.

How do you make chicken sauté with peas?

To make chicken sauté with peas, brown bite-sized chicken pieces in a pan, then add aromatics and a little liquid or sauce. Stir in the peas toward the end and cook until the chicken is fully cooked and the peas are tender.

Can you use frozen peas in chicken sauté with peas?

Yes, frozen peas work well in chicken sauté with peas and can usually go straight into the pan without thawing. Add them near the end so they stay bright and do not turn mushy while the chicken finishes cooking.

How do you keep chicken tender in chicken sauté with peas?

Keep the chicken tender in chicken sauté with peas by cutting it into evenly sized pieces and avoiding prolonged cooking. Brown it in batches if the pan is crowded, then let it finish gently in the sauce and stop cooking once it is done.

What seasonings go well in chicken sauté with peas?

Garlic, black pepper, paprika, thyme, and a little lemon all work well in chicken sauté with peas. For a more tomato-forward version, add tomato paste; taste the sauce before serving so the seasoning complements the sweetness of the peas.

What should you serve with chicken sauté with peas?

Serve chicken sauté with peas with rice, couscous, mashed potatoes, or crusty bread to soak up its sauce. A crisp green salad or simply cooked vegetables make a fresh contrast and round out the meal.

Can you use chicken thighs instead of breast in chicken sauté with peas?

Yes, boneless chicken thighs can replace breast in chicken sauté with peas. Thigh meat stays juicy and has a richer flavor, but cut it into similar-sized pieces and make sure it is fully cooked before serving.

Can you freeze chicken sauté with peas?

Yes, chicken sauté with peas can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan, stirring gently; the peas may be softer after freezing.

How should you store and reheat chicken sauté with peas?

Store leftover chicken sauté with peas in a covered container in the refrigerator and eat it promptly. Reheat only the portion you need in a pan or microwave until steaming hot throughout, adding a splash of water if the sauce has thickened.

Is chicken sauté with peas a healthy meal?

Chicken sauté with peas can be a balanced meal, combining protein from chicken with fiber and nutrients from peas. Keep added oil and salt modest, and pair it with vegetables or a salad rather than relying only on a large serving of starch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026