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●Low GI

Chicken sauté with peas Calories

High in protein and fiber, low fat, rich in vitamins and minerals

CALORIES

110kcal

35low

POTASSIUM

320mg

FIBER

2.1g

Chicken sauté with peas Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.2g

· 23%

Protein

14.5g

· 54%

Fat

2.8g

· 23%

Fiber

2.1g

Chicken sauté with peas Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.35mg · 21% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.5µg · 15% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken sauté with peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sauté with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with peas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with peas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with peas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken sauté with peas

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Chicken sauté with peas — Frequently Asked Questions

How many calories are in chicken sauté with peas?

Chicken sauté with peas provides 110 calories per 100 g. It also contains 14.5 g of protein, 6.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is chicken sauté with peas low glycemic?

Yes. Chicken sauté with peas has a glycemic index of 35, which is considered low. It is also compatible with gluten-free, Mediterranean, Paleo, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.