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Chicken sauté with peas Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with peas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
14.5g
· 54%
Fat
2.8g
· 23%
Fiber
2.1g
Chicken sauté with peas Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sauté with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with peas Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with peas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.