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Chicken sauté with peas vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken sauté with peas has fewer calories; Sauteed Lamb has more protein; Chicken sauté with peas has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken sauté with peas
100 g
🥩
Sauteed Lamb
100 g
110kcal
Calories
230kcal
14.5g
Protein
22.5✓g
6.2g
Carbs
0g
2.1✓g
Fiber
0g
2.8g
Fat
16g
35
Glycemic Index
0✓
2.2
Glycemic Load
0✓
320mg
Potassium
320mg
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