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Chicken sauté with peas vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken sauté with peas has fewer calories; Chicken sauté with peas has more protein; Chicken sauté with peas has more fiber; Butter has a lower glycemic index.

🍗🫛

Chicken sauté with peas

100 g

🧈

Butter

100 g

110kcal

Calories

717kcal
14.5✓g

Protein

0.9g
6.2g

Carbs

0.1g
2.1✓g

Fiber

0g
2.8g

Fat

81g
35

Glycemic Index

0✓
2.2

Glycemic Load

0✓
320✓mg

Potassium

26mg

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