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Chicken sandwich with cheese Calories
Protein-rich chicken sandwich with cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich with cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21.4g
· 34%
Protein
15.2g
· 24%
Fat
12.1g
· 42%
Fiber
1.6g
Chicken sandwich with cheese Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Calcium
168mg · 17% DV
Chicken sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.