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Chicken sandwich on white bread Calories
Protein-rich sandwich made with refined white bread
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich on white bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.1g
· 40%
Protein
15.2g
· 25%
Fat
9.4g
· 35%
Fiber
1.6g
Chicken sandwich on white bread Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken sandwich on white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich on white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich on white bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich on white bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich on white bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.