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Chicken sandwich on wheat-rye bread Calories
High-protein sandwich on mixed wheat-rye bread
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich on wheat-rye bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
21.4g
· 36%
Protein
15.2g
· 26%
Fat
9.8g
· 38%
Fiber
3.1g
Chicken sandwich on wheat-rye bread Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken sandwich on wheat-rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich on wheat-rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich on wheat-rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich on wheat-rye bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich on wheat-rye bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chicken sandwich on wheat-rye bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.