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Chicken sandwich on wheat-rye bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken sandwich on wheat-rye bread has more protein; Chicken sandwich on wheat-rye bread has more fiber; Chicken sandwich on wheat-rye bread has a lower glycemic index.
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Chicken sandwich on wheat-rye bread
100 g
🌯
Chicken Wrap
100 g
238kcal
Calories
195kcal
15.2✓g
Protein
13.5g
21.4g
Carbs
19.2g
3.1✓g
Fiber
2.1g
9.8g
Fat
6.2g
52✓
Glycemic Index
60
11✓
Glycemic Load
12
240✓mg
Potassium
210mg
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