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Chicken sandwich on wheat-rye bread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chicken sandwich on wheat-rye bread has more protein; Chicken sandwich on wheat-rye bread has more fiber; Egg has a lower glycemic index.
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Chicken sandwich on wheat-rye bread
100 g
🥚
Egg
100 g
238kcal
Calories
143kcal
15.2✓g
Protein
13g
21.4g
Carbs
1.1g
3.1✓g
Fiber
0g
9.8g
Fat
9.5g
52
Glycemic Index
0✓
11
Glycemic Load
0✓
240✓mg
Potassium
126mg
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