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🥗

●Low GI

💪High Protein

Chicken salad with quark Calories

High protein, low carb, satiating

CALORIES

118kcal

15low

POTASSIUM

255mg

FIBER

0.6g

Chicken salad with quark Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.9g

· 10%

Protein

16.8g

· 58%

Fat

4.2g

· 32%

Fiber

0.6g

Chicken salad with quark Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.39mg · 23% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Chicken salad with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad with quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad with quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad with quark Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken salad with quark Fat Profile

SATURATED

1.18g

MONOUNSATURATED

1.46g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chicken salad with quark

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken salad with quark — Frequently Asked Questions

How many calories are in chicken salad with quark?

Chicken salad with quark contains 118 calories per 100 g. It provides 16.8 g of protein, 2.9 g of carbohydrates, and 4.2 g of fat per 100 g.

Is chicken salad with quark keto-friendly?

Yes, chicken salad with quark is compatible with keto and ketovore diets. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.