Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Chicken salad with purslane and green lentils Calories

Balanced salad high in protein, fiber, and omega-3

CALORIES

118kcal

28low

POTASSIUM

318mg

FIBER

2.7g

Chicken salad with purslane and green lentils Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.1g

· 27%

Protein

11.2g

· 38%

Fat

4.6g

· 35%

Fiber

2.7g

Chicken salad with purslane and green lentils Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

4.1mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chicken salad with purslane and green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad with purslane and green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad with purslane and green lentils Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad with purslane and green lentils Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken salad with purslane and green lentils Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Chicken salad with purslane and green lentils

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken salad with purslane and green lentils — Frequently Asked Questions

How many calories are in chicken salad with purslane and green lentils?

Chicken salad with purslane and green lentils contains 118 calories per 100 g. It provides 11.2 g of protein, 8.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is chicken salad with purslane and green lentils suitable for a low-glycemic diet?

Its glycemic index is 28, which is low. Each 100 g serving also provides 2.7 g of fiber and 11.2 g of protein.

Have another question about Chicken salad with purslane and green lentils?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.