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●Low GI

Chicken red lentil soup Calories

Warming soup with protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

32low

POTASSIUM · 100 G

212mg

FIBER · 100 G

2.7g

Quick answer

1 cup (medium) of Chicken red lentil soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 23.5 g of carbs, 14.6 g of protein, 3.6 g of fat and 6.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Chicken red lentil soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

182

KCAL / 240G

Carbs

23.5g

· 9% DV

Protein

14.6g

· 29% DV

Fat

3.6g

· 5% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 32% · Fat 17%

Chicken red lentil soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories182 kcal
Total fat3.6 g5%
Saturated fat0.67 g3%
Trans fat0 g
Sodium564 mg25%
Total carbohydrate23.5 g9%
Fiber6.5 g23%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken red lentil soup?

ServingAmountCalories
1 cup (medium)240 g182 kcal
1 tablespoon (medium)15 g11 kcal
100 g100 g76 kcal
1 cup (small)180 g137 kcal
1 serving (medium)250 g190 kcal
1 bottle (medium)300 g228 kcal
1.5 cup (large)360 g274 kcal
1 serving (large)400 g304 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Chicken red lentil soup

How do you make chicken red lentil soup?

Chicken red lentil soup is made by simmering red lentils with chicken, onion, and stock or water until both are tender. Shred the cooked chicken and stir it back in; blend the lentils first if you prefer a smoother base.

Can you make chicken red lentil soup with leftover or rotisserie chicken?

Yes, cooked leftover or rotisserie chicken works well in chicken red lentil soup. Cook the lentils and aromatics in broth first, then stir in shredded chicken near the end so it warms through without becoming dry.

What spices go well in chicken red lentil soup?

Cumin, paprika, black pepper, and coriander pair especially well with chicken red lentil soup. A squeeze of lemon brightens the earthy lentils, while chili flakes add heat; add strong spices gradually so they do not overpower the chicken.

Why does chicken red lentil soup get so thick?

Chicken red lentil soup thickens because red lentils soften and break down as they cook, releasing starch into the broth. It also thickens while standing in the fridge, so loosen leftovers with water or stock as you reheat them.

Can you use green lentils instead of red lentils in chicken red lentil soup?

You can, but green lentils will make a different soup: they hold their shape and take longer to soften than red lentils. Chicken red lentil soup is naturally thicker and smoother because red lentils break down during cooking.

Should the chicken be cooked before adding it to chicken red lentil soup?

Cooking raw chicken directly in the soup is fine, provided it reaches a safe internal temperature before serving. For easier timing, cook and shred it separately, then add it once the lentils are tender.

How do you make chicken red lentil soup creamy without cream?

Blend some or all of the cooked lentils to make chicken red lentil soup creamy without adding cream. Red lentils naturally break down, so blending the broth and lentils before adding shredded chicken gives a rich texture.

What should you serve with chicken red lentil soup?

Chicken red lentil soup pairs well with crusty bread, a green salad, or lemon wedges. For a more substantial meal, serve it with flatbread or roasted vegetables; a fresh, acidic side balances the soup’s earthy flavor.

How long does chicken red lentil soup keep in the fridge?

Chicken red lentil soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze chicken red lentil soup?

Yes, chicken red lentil soup freezes well. Cool it, portion it into airtight freezer-safe containers, and leave a little room for expansion; thaw it in the refrigerator and stir in water or stock if the texture has thickened.

Chicken red lentil soup Vitamins & Minerals

Vitamins

Folate

115.2µg · 29% DV

B3

3.96mg · 25% DV

B1

0.29mg · 24% DV

B6

0.41mg · 24% DV

Minerals

Copper

0.38mg · 42% DV

Selenium

17µg · 31% DV

Phosphorus

214mg · 31% DV

Manganese

0.67mg · 29% DV

Sodium

564mg · 25% DV

Potassium ⭐

509mg · 15% DV

Chicken red lentil soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken red lentil soup

To burn the 182 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken red lentil soup?

Chicken red lentil soup brings together tender red lentils and chicken in a hearty soup often made in Turkish-style home cooking. Onion and spices commonly round out the pot, while the lentils soften and give the broth a naturally thick, smooth texture. Some versions are blended; others are served with the lentils still a little textured.

It is usually enjoyed hot, with lemon or chilli at the table, as a light meal or a warming starter alongside bread. The combination gives it both protein and fibre: a 100 g portion has 6.1 g of protein. For a lighter bowl, keep the added oil modest and serve it with a fresh salad; a squeeze of lemon brightens the mild, savoury flavour.

How Nutritious Is Chicken red lentil soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken red lentil soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken red lentil soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken red lentil soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken red lentil soup Fat Profile

SATURATED

0.67g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.