Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Warming soup with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken red lentil soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 23.5 g of carbs, 14.6 g of protein, 3.6 g of fat and 6.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
14.6g
· 29% DV
Fat
3.6g
· 5% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 32% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 6.5 g | 23% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 serving (medium) | 250 g | 190 kcal |
| 1 bottle (medium) | 300 g | 228 kcal |
| 1.5 cup (large) | 360 g | 274 kcal |
| 1 serving (large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Chicken red lentil soup is made by simmering red lentils with chicken, onion, and stock or water until both are tender. Shred the cooked chicken and stir it back in; blend the lentils first if you prefer a smoother base.
Yes, cooked leftover or rotisserie chicken works well in chicken red lentil soup. Cook the lentils and aromatics in broth first, then stir in shredded chicken near the end so it warms through without becoming dry.
Cumin, paprika, black pepper, and coriander pair especially well with chicken red lentil soup. A squeeze of lemon brightens the earthy lentils, while chili flakes add heat; add strong spices gradually so they do not overpower the chicken.
Chicken red lentil soup thickens because red lentils soften and break down as they cook, releasing starch into the broth. It also thickens while standing in the fridge, so loosen leftovers with water or stock as you reheat them.
You can, but green lentils will make a different soup: they hold their shape and take longer to soften than red lentils. Chicken red lentil soup is naturally thicker and smoother because red lentils break down during cooking.
Cooking raw chicken directly in the soup is fine, provided it reaches a safe internal temperature before serving. For easier timing, cook and shred it separately, then add it once the lentils are tender.
Blend some or all of the cooked lentils to make chicken red lentil soup creamy without adding cream. Red lentils naturally break down, so blending the broth and lentils before adding shredded chicken gives a rich texture.
Chicken red lentil soup pairs well with crusty bread, a green salad, or lemon wedges. For a more substantial meal, serve it with flatbread or roasted vegetables; a fresh, acidic side balances the soup’s earthy flavor.
Chicken red lentil soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, chicken red lentil soup freezes well. Cool it, portion it into airtight freezer-safe containers, and leave a little room for expansion; thaw it in the refrigerator and stir in water or stock if the texture has thickened.
Vitamins
Folate
115.2µg · 29% DV
B3
3.96mg · 25% DV
B1
0.29mg · 24% DV
B6
0.41mg · 24% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
214mg · 31% DV
Manganese
0.67mg · 29% DV
Sodium
564mg · 25% DV
Potassium ⭐
509mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken red lentil soup brings together tender red lentils and chicken in a hearty soup often made in Turkish-style home cooking. Onion and spices commonly round out the pot, while the lentils soften and give the broth a naturally thick, smooth texture. Some versions are blended; others are served with the lentils still a little textured.
It is usually enjoyed hot, with lemon or chilli at the table, as a light meal or a warming starter alongside bread. The combination gives it both protein and fibre: a 100 g portion has 6.1 g of protein. For a lighter bowl, keep the added oil modest and serve it with a fresh salad; a squeeze of lemon brightens the mild, savoury flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.67g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.