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Chicken red lentil soup vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Chicken red lentil soup has more protein; Chicken red lentil soup has more fiber; Chicken red lentil soup has a lower glycemic index.
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Chicken red lentil soup
100 g
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Chicken Soup
100 g
76kcal
Calories
45kcal
6.1✓g
Protein
3.5g
9.8g
Carbs
4.2g
2.7✓g
Fiber
0.4g
1.5g
Fat
1.2g
32✓
Glycemic Index
45
3
Glycemic Load
2✓
212✓mg
Potassium
110mg
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