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Chicken Quinoa Legume Meal Calories
Balanced meal rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Quinoa Legume Meal Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
15.1g
· 43%
Protein
11.2g
· 32%
Fat
4.1g
· 25%
Fiber
4.3g
Chicken Quinoa Legume Meal Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
Folate
58µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Chicken Quinoa Legume Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Quinoa Legume Meal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Quinoa Legume Meal Contain Allergens?
No known major allergens
Which Diets Is Chicken Quinoa Legume Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Quinoa Legume Meal Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Chicken Quinoa Legume Meal
Chicken Quinoa Legume Meal — Frequently Asked Questions
How many calories are in chicken quinoa legume meal?
Chicken quinoa legume meal contains 142 calories per 100 g.
How much protein is in chicken quinoa legume meal?
A 100 g serving provides 11.2 g of protein. This can make it a useful choice for protein-focused meals.
Is chicken quinoa legume meal good for a diet?
Per 100 g, it provides 142 calories, 11.2 g protein, and 4.3 g fiber. It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of chicken quinoa legume meal?
Chicken quinoa legume meal has a glycemic index of 42. This falls within the low glycemic index range.
Does chicken quinoa legume meal raise blood sugar quickly?
With a glycemic index of 42, its carbohydrates are low glycemic index. It contains 15.1 g of carbohydrates per 100 g.
Is chicken quinoa legume meal gluten-free?
Yes. Based on the provided dietary compatibility information, chicken quinoa legume meal is suitable for a gluten-free diet.
How many carbs are in chicken quinoa legume meal?
Chicken quinoa legume meal contains 15.1 g of carbohydrates per 100 g. The same amount provides 4.3 g of fiber.
Is chicken quinoa legume meal filling?
Its 11.2 g of protein and 4.3 g of fiber per 100 g can support a filling meal choice. Overall fullness also depends on portion size.
How much fat is in chicken quinoa legume meal?
Chicken quinoa legume meal contains 4.1 g of fat per 100 g. That serving also provides 142 calories.
Is chicken quinoa legume meal minimally processed?
Chicken quinoa legume meal is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.