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Chicken Pilaf (with Basmati Rice) Calories

Balanced protein and carbs, low fat, classic dish

CALORIES

145kcal

60medium

POTASSIUM

115mg

FIBER

0.8g

Chicken Pilaf (with Basmati Rice) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 63%

Protein

8.2g

· 23%

Fat

2.2g

· 14%

Fiber

0.8g

Chicken Pilaf (with Basmati Rice) Vitamins & Minerals

Vitamins

0.23mg · 14% DV

2.1mg · 13% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Chicken Pilaf (with Basmati Rice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Pilaf (with Basmati Rice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Pilaf (with Basmati Rice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Pilaf (with Basmati Rice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Pilaf (with Basmati Rice) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Chicken Pilaf (with Basmati Rice)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Chicken Pilaf (with Basmati Rice) — Frequently Asked Questions

How many calories are in chicken pilaf with basmati rice?

Chicken pilaf with basmati rice contains 145 calories per 100 g. A 100 g serving provides 8.2 g of protein, 22.5 g of carbohydrates, and 2.2 g of fat.

Is chicken pilaf with basmati rice suitable for a Mediterranean diet?

Chicken pilaf with basmati rice is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.