Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Pilaf (with Basmati Rice) Calories
Balanced protein and carbs, low fat, classic dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Pilaf (with Basmati Rice) (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 45 g of carbs, 16.4 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.5 mg of B6 covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken Pilaf (with Basmati Rice) Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
45g
· 16% DV
Protein
16.4g
· 33% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Chicken Pilaf (with Basmati Rice) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Pilaf (with Basmati Rice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 serving (extra large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken Pilaf (with Basmati Rice)
How do you make Chicken Pilaf (with Basmati Rice)?
To make Chicken Pilaf (with Basmati Rice), cook the chicken and reserve its broth. Rinse and drain the basmati, briefly toast it in oil or butter, then add hot broth and cook covered until tender. Serve with shredded chicken on top.
Why is the rice toasted when making Chicken Pilaf (with Basmati Rice)?
Toasting the basmati briefly in fat before adding liquid gives Chicken Pilaf (with Basmati Rice) a nuttier aroma and helps the grains stay distinct. Keep the heat moderate and stir so the rice warms evenly without browning too much.
Can I use rotisserie chicken in Chicken Pilaf (with Basmati Rice)?
Yes, cooked rotisserie chicken works in Chicken Pilaf (with Basmati Rice). Prepare the basmati separately with stock or water, then fold in shredded chicken near the end so it warms through without drying out.
What spices go well in Chicken Pilaf (with Basmati Rice)?
Black pepper is a simple match for Chicken Pilaf (with Basmati Rice), while cumin, cinnamon, cardamom, or turmeric can give it a more aromatic profile. Choose a small combination rather than using every spice at once, so the chicken and basmati remain noticeable.
How is Chicken Pilaf (with Basmati Rice) different from biryani?
Chicken Pilaf (with Basmati Rice) is typically made by cooking the rice with broth and serving chicken through or over it. Biryani usually layers marinated, spiced chicken with partly cooked rice and finishes them together, producing a more intensely seasoned dish.
Can I replace basmati rice in Chicken Pilaf (with Basmati Rice)?
Yes, you can use another long-grain rice in Chicken Pilaf (with Basmati Rice), but the aroma and texture will change. Check the liquid and cooking guidance for the rice you choose, since different varieties absorb broth and cook at different rates.
Can Chicken Pilaf (with Basmati Rice) be cooked in one pot?
Yes, Chicken Pilaf (with Basmati Rice) can be made in one pot if the chicken is cut into small pieces and cooks safely before the rice is done. For larger pieces, cook the chicken first or use cooked chicken, then prepare the rice in the same pot.
What should I serve with Chicken Pilaf (with Basmati Rice)?
Serve Chicken Pilaf (with Basmati Rice) with a crisp salad, roasted vegetables, or yogurt-based sauce to add freshness alongside the warm rice. A squeeze of lemon or fresh herbs can also brighten the plate.
How should I store leftover Chicken Pilaf (with Basmati Rice)?
Refrigerate leftover Chicken Pilaf (with Basmati Rice) in a covered container promptly rather than leaving cooked rice and chicken out for an extended time. Reheat only the portion you need until steaming hot, and avoid reheating it more than once.
Is homemade Chicken Pilaf (with Basmati Rice) different from a packaged version?
Yes. This Chicken Pilaf (with Basmati Rice) is classified as processed, while making it at home lets you choose the ingredients and control added salt and fat. Packaged versions can vary in seasoning and preparation, so their flavor may differ from a home-cooked pilaf.
Chicken Pilaf (with Basmati Rice) Vitamins & Minerals
Vitamins
B6
0.46mg · 27% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
360mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
230mg · 7% DV
Chicken Pilaf (with Basmati Rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Pilaf (with Basmati Rice)
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Pilaf (with Basmati Rice)?
Chicken pilaf with basmati rice brings together chicken, fragrant long-grain rice and usually a seasoned cooking liquid. It draws on the pilaf tradition found across Turkey and neighbouring regions; basmati gives this version its distinctive aroma and separate, fluffy grains.
Serve it hot as a simple lunch or dinner, with yoghurt, a crisp salad or pickled vegetables alongside. It is a filling combination of protein and carbohydrates, while remaining relatively low in fat; a 100 g portion has 8.2 g of protein. For a lighter plate, keep added fat modest and pair it with plenty of vegetables.
How Nutritious Is Chicken Pilaf (with Basmati Rice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Pilaf (with Basmati Rice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pilaf (with Basmati Rice) Contain Allergens?
No known major allergens
Which Diets Is Chicken Pilaf (with Basmati Rice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pilaf (with Basmati Rice) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Chicken Pilaf (with Basmati Rice)
Foods Similar to Chicken Pilaf (with Basmati Rice)
Have another question about Chicken Pilaf (with Basmati Rice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.