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Chicken Pilaf (with Basmati Rice) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Pilaf (with Basmati Rice) has fewer calories; Tantuni has more protein; Tantuni has more fiber; Chicken Pilaf (with Basmati Rice) has a lower glycemic index.
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Chicken Pilaf (with Basmati Rice)
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
8.2g
Protein
11.5✓g
22.5g
Carbs
22g
0.8g
Fiber
2.2✓g
2.2g
Fat
8.5g
60✓
Glycemic Index
65
13✓
Glycemic Load
14
115mg
Potassium
210✓mg
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