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A mound of fluffy rice mixed with short golden-brown pasta pieces and small pale pieces of chicken, served on a plate.

Chicken pasta pilaf Calories

Balanced protein and carbs, filling main dish, chicken and pasta combination

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Chicken pasta pilaf (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 43 g of carbs, 21 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken pasta pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

330

KCAL / 200G

Carbs

43g

· 16% DV

Protein

21g

· 42% DV

Fat

8.4g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 25% · Fat 23%

Chicken pasta pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories330 kcal
Total fat8.4 g11%
Saturated fat2.2 g11%
Trans fat0.02 g
Sodium440 mg19%
Total carbohydrate43 g16%
Fiber2.8 g10%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken pasta pilaf?

ServingAmountCalories
1 serving (medium)200 g330 kcal
100 g100 g165 kcal
1 piece (small)100 g165 kcal
1 serving (small)120 g198 kcal
1 piece (medium)150 g248 kcal
1 cup (medium)180 g297 kcal
1 cup (large)250 g413 kcal
1 serving (large)300 g495 kcal
1 serving (extra large)400 g660 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Chicken pasta pilaf

What is chicken pasta pilaf?

Chicken pasta pilaf is a one-pot-style dish combining chicken and pasta cooked or finished together, often with broth and seasonings. Unlike a conventional rice pilaf, pasta is the main starch; recipes vary in the pasta shape and cooking method.

How do you make chicken pasta pilaf in one pot?

You can make chicken pasta pilaf in one pot by browning the chicken, adding pasta and broth, then simmering until the pasta is tender. Add liquid gradually and stir as needed so the pasta cooks evenly without sticking.

Which pasta shape is best for chicken pasta pilaf?

Small shapes such as orzo, broken vermicelli, or small macaroni work well in chicken pasta pilaf because they cook evenly with bite-sized chicken. Adjust the liquid and cooking time to the shape, since each pasta absorbs broth differently.

How do you stop chicken pasta pilaf from getting mushy?

To keep chicken pasta pilaf from getting mushy, use only enough broth to cook the pasta and stop cooking as soon as it is tender. Let it rest briefly off the heat rather than leaving it simmering in the covered pot.

Can you use rice in chicken pasta pilaf?

Yes, some versions of chicken pasta pilaf combine rice and pasta, but they need different cooking times. Part-cook the rice first or cook the two separately before combining them, otherwise one may turn soft before the other is done.

What can you serve with chicken pasta pilaf?

Chicken pasta pilaf pairs well with a crisp green salad, roasted vegetables, or plain yogurt. These sides add freshness and contrast to the soft pasta without competing with the chicken and broth flavors.

How long does chicken pasta pilaf last in the fridge?

Chicken pasta pilaf generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.

Can you freeze chicken pasta pilaf?

Yes, chicken pasta pilaf can be frozen, although the pasta may become softer after thawing. Freeze it in meal-sized airtight portions, thaw in the refrigerator, and reheat until steaming hot; a splash of broth can loosen it.

How do you keep the chicken tender in chicken pasta pilaf?

For tender chicken in chicken pasta pilaf, cut it into evenly sized pieces and avoid cooking it for longer than needed. If the pasta takes longer, cook the chicken first and stir it back in near the end.

Can chicken pasta pilaf be made ahead for meal prep?

Yes, chicken pasta pilaf can be made ahead for meal prep and divided into individual containers once cooled. The pasta absorbs broth as it sits, so add a little water or broth when reheating to restore a moist texture.

Chicken pasta pilaf Vitamins & Minerals

Vitamins

B3

6.2mg · 39% DV

B5

1.4mg · 28% DV

B6

0.46mg · 27% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

12µg · 22% DV

Sodium

440mg · 19% DV

Copper

0.14mg · 16% DV

Potassium ⭐

340mg · 10% DV

Chicken pasta pilaf Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken pasta pilaf

To burn the 330 calories in 1 serving (medium) (200 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken pasta pilaf?

Chicken pasta pilaf combines small pasta with chicken, cooked together in a pilaf-style method rather than served as a separate sauce-based pasta dish. Recipes vary: the pasta may be a small shape such as orzo, and the chicken can be shredded or cut into bite-sized pieces; stock is often used for extra savoury flavour.

The result is tender and comforting, and it works well as a filling main meal. Depending on the household, it may be served with a crisp salad or a spoonful of yoghurt, much like other simple chicken-and-grain dishes. The chicken contributes protein while the pasta supplies carbohydrates, making the combination substantial. For a lighter plate, use less added fat and pair it with plenty of vegetables.

How Nutritious Is Chicken pasta pilaf?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken pasta pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta pilaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken pasta pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta pilaf Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.