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Balanced protein and carbs, filling main dish, chicken and pasta combination
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken pasta pilaf (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 43 g of carbs, 21 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
43g
· 16% DV
Protein
21g
· 42% DV
Fat
8.4g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 cup (large) | 250 g | 413 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 serving (extra large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Chicken pasta pilaf is a one-pot-style dish combining chicken and pasta cooked or finished together, often with broth and seasonings. Unlike a conventional rice pilaf, pasta is the main starch; recipes vary in the pasta shape and cooking method.
You can make chicken pasta pilaf in one pot by browning the chicken, adding pasta and broth, then simmering until the pasta is tender. Add liquid gradually and stir as needed so the pasta cooks evenly without sticking.
Small shapes such as orzo, broken vermicelli, or small macaroni work well in chicken pasta pilaf because they cook evenly with bite-sized chicken. Adjust the liquid and cooking time to the shape, since each pasta absorbs broth differently.
To keep chicken pasta pilaf from getting mushy, use only enough broth to cook the pasta and stop cooking as soon as it is tender. Let it rest briefly off the heat rather than leaving it simmering in the covered pot.
Yes, some versions of chicken pasta pilaf combine rice and pasta, but they need different cooking times. Part-cook the rice first or cook the two separately before combining them, otherwise one may turn soft before the other is done.
Chicken pasta pilaf pairs well with a crisp green salad, roasted vegetables, or plain yogurt. These sides add freshness and contrast to the soft pasta without competing with the chicken and broth flavors.
Chicken pasta pilaf generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Yes, chicken pasta pilaf can be frozen, although the pasta may become softer after thawing. Freeze it in meal-sized airtight portions, thaw in the refrigerator, and reheat until steaming hot; a splash of broth can loosen it.
For tender chicken in chicken pasta pilaf, cut it into evenly sized pieces and avoid cooking it for longer than needed. If the pasta takes longer, cook the chicken first and stir it back in near the end.
Yes, chicken pasta pilaf can be made ahead for meal prep and divided into individual containers once cooled. The pasta absorbs broth as it sits, so add a little water or broth when reheating to restore a moist texture.
Vitamins
B3
6.2mg · 39% DV
B5
1.4mg · 28% DV
B6
0.46mg · 27% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Sodium
440mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken pasta pilaf combines small pasta with chicken, cooked together in a pilaf-style method rather than served as a separate sauce-based pasta dish. Recipes vary: the pasta may be a small shape such as orzo, and the chicken can be shredded or cut into bite-sized pieces; stock is often used for extra savoury flavour.
The result is tender and comforting, and it works well as a filling main meal. Depending on the household, it may be served with a crisp salad or a spoonful of yoghurt, much like other simple chicken-and-grain dishes. The chicken contributes protein while the pasta supplies carbohydrates, making the combination substantial. For a lighter plate, use less added fat and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.