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Chicken pasta pilaf vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken pasta pilaf has fewer calories; Tantuni has more protein; Chicken pasta pilaf has a lower glycemic index.
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Chicken pasta pilaf
100 g
🌯
Tantuni
100 g
165kcal
Calories
210kcal
10.5g
Protein
11.5✓g
21.5g
Carbs
22g
1.4g
Fiber
2.2✓g
4.2g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
170mg
Potassium
210✓mg
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