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Chicken Parmigiana Calories
Breaded chicken breast, topped with tomato sauce and melted mozzarella & parmesan cheese, baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Parmigiana Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 19%
Protein
17g
· 40%
Fat
8g
· 41%
Fiber
1.2g
Chicken Parmigiana Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Calcium
120mg · 12% DV
Chicken Parmigiana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Parmigiana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Parmigiana Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Parmigiana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Parmigiana Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Parmigiana
Chicken Parmigiana — Frequently Asked Questions
How many calories are in Chicken Parmigiana?
Chicken Parmigiana contains 180 calories per 100 g. The same amount provides 17 g of protein, 8 g of carbohydrates, and 8 g of fat.
Is Chicken Parmigiana high on the glycemic index?
Chicken Parmigiana has a glycemic index of 45. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.