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Chicken Parmigiana Calories
Breaded chicken breast, topped with tomato sauce and melted mozzarella & parmesan cheese, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Parmigiana (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 30.6 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Parmigiana Nutrition Facts
Selected: 1 piece (medium) · 180 g
324
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
30.6g
· 61% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 40% · Fat 41%
Chicken Parmigiana nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Parmigiana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 324 kcal |
| 1 piece (extra small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 piece (large) | 250 g | 450 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 2 piece (double) | 360 g | 648 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Parmigiana
What is Chicken Parmigiana?
Chicken Parmigiana is breaded chicken breast topped with tomato sauce and melted mozzarella and Parmesan, then baked. It is often served as a hearty main course, sometimes over pasta or in a sandwich.
How do you make Chicken Parmigiana?
To make Chicken Parmigiana, coat flattened chicken breast in flour, egg, and breadcrumbs, then fry it until golden. Add tomato sauce and cheese, and bake until the chicken is cooked through and the topping is bubbling.
Is Chicken Parmigiana Italian or Italian-American?
Chicken Parmigiana is best known as an Italian-American restaurant dish, inspired by Italian cooking traditions such as eggplant parmigiana. Its breaded-chicken version became especially popular in the United States and Australia.
Is Chicken Parmigiana the same as chicken parmesan?
Yes, Chicken Parmigiana and chicken parmesan are two names for essentially the same dish: breaded chicken topped with tomato sauce and cheese. “Parmigiana” is the Italian-style name, while “parmesan” is commonly used in North America.
What cheese goes on Chicken Parmigiana?
Chicken Parmigiana usually combines mozzarella and Parmesan. Mozzarella melts into a soft, stretchy topping, while Parmesan adds a sharper, saltier flavor; some recipes also use provolone or another melting cheese.
What should you serve with Chicken Parmigiana?
Chicken Parmigiana is commonly served with pasta and extra tomato sauce. A green salad or roasted vegetables make a lighter side, while garlic bread is a familiar choice for soaking up the sauce.
How do you keep Chicken Parmigiana crispy?
To keep Chicken Parmigiana as crisp as possible, fry the breaded chicken until golden and add only a modest layer of tomato sauce just before baking. Serve it promptly, since sauce and trapped steam soften the coating over time.
Can you make Chicken Parmigiana in an air fryer?
Yes, Chicken Parmigiana can be made in an air fryer. Cook the breaded chicken until nearly done and crisp, then add the sauce and cheese and return it briefly so the topping melts without making the coating soggy.
How long do Chicken Parmigiana leftovers keep?
Chicken Parmigiana leftovers keep safely in the refrigerator for about three to four days when stored in a covered container. Reheat portions until steaming hot; an oven helps the breading stay firmer than a microwave does.
Can you freeze Chicken Parmigiana?
Yes, Chicken Parmigiana freezes well, although its breaded coating may soften after thawing. Freeze cooled portions in airtight packaging, thaw them in the refrigerator, and reheat in the oven until hot throughout.
Chicken Parmigiana Vitamins & Minerals
Vitamins
B3
10.98mg · 69% DV
B6
0.68mg · 40% DV
B5
1.44mg · 29% DV
B2
0.31mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
306mg · 44% DV
Sodium
864mg · 38% DV
Calcium
216mg · 22% DV
Potassium ⭐
468mg · 14% DV
Chicken Parmigiana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Parmigiana
To burn the 324 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Parmigiana?
Chicken Parmigiana is a breaded chicken breast topped with tomato sauce, mozzarella and Parmesan, then baked until the cheese melts. It is an Italian-American dish, inspired by Italian parmigiana-style cooking, rather than a traditional Italian chicken recipe.
The coating is crisp, the chicken stays tender, and the tangy sauce balances the rich, browned cheese. It is commonly served as a hearty main with pasta, or sometimes in a sandwich; a green salad makes a fresher pairing. With 17 g of protein and 8 g of fat per 100 g, it brings both protein and richness to the plate. For a lighter version, bake the chicken instead of frying it and use a little less cheese.
How Nutritious Is Chicken Parmigiana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Parmigiana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Parmigiana Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Parmigiana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Parmigiana Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.