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Chicken Parmigiana vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Parmigiana has fewer calories; Chicken Parmigiana has more protein; Chicken Parmigiana has a lower glycemic index.
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Chicken Parmigiana
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
17✓g
Protein
13.5g
8g
Carbs
19.2g
1.2g
Fiber
2.1✓g
8g
Fat
6.2g
45✓
Glycemic Index
60
4✓
Glycemic Load
12
260✓mg
Potassium
210mg
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