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●Low GI

Chicken Orzo Tarhana Soup Calories

Traditional fermented soup with chicken protein

CALORIES

78kcal

48low

POTASSIUM

125mg

FIBER

1.1g

Chicken Orzo Tarhana Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 48%

Protein

5.1g

· 26%

Fat

2.3g

· 26%

Fiber

1.1g

Chicken Orzo Tarhana Soup Vitamins & Minerals

Vitamins

1.65mg · 10% DV

0.11mg · 6% DV

0.06mg · 5% DV

0.07mg · 5% DV

Minerals

Sodium

290mg · 13% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

66mg · 9% DV

Chicken Orzo Tarhana Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Orzo Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Orzo Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Orzo Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Orzo Tarhana Soup Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Chicken Orzo Tarhana Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Orzo Tarhana Soup — Frequently Asked Questions

How many calories are in chicken orzo tarhana soup?

Chicken orzo tarhana soup contains 78 calories per 100 g. It also provides 5.1 g of protein, 9.4 g of carbohydrates, and 2.3 g of fat per 100 g.

Is chicken orzo tarhana soup suitable for a Mediterranean diet?

Chicken orzo tarhana soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.