1 cup (medium) of Chicken orzo soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 17 g of carbs, 7.7 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken orzo soup?

Chicken orzo soup brings together tender chicken, small rice-shaped pasta called orzo, and a light broth; versions may also include carrot, celery and herbs. It is a familiar home-style soup in Turkish and wider Mediterranean cooking, with ingredients that vary from kitchen to kitchen.

The broth is gentle and savoury, while the orzo softens into little, tender pieces and the chicken makes the bowl more filling. Serve it hot as a starter or a simple lunch, often with parsley and a squeeze of lemon; crusty bread or a side salad makes an easy pairing. It offers protein alongside carbohydrates and is relatively low in fat. For a lighter bowl, use a modest amount of oil and add extra vegetables.

Chicken orzo soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

3.2g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 25% · Fat 20%

Chicken orzo soup Vitamins & Minerals

Vitamins

0.18mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

210mg · 9% DV

Selenium

2.7µg · 5% DV

Phosphorus

34mg · 5% DV

Magnesium

7mg · 2% DV

How Nutritious Is Chicken orzo soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken orzo soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken orzo soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken orzo soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken orzo soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken orzo soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken orzo soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Chicken orzo soup

🍲vs🥚

Chicken orzo soup vs Egg88 kcal fewer per 100 g

→🍲vs🍲

Chicken orzo soup vs Chicken Soup10 kcal more per 100 g

→🍲vs🥤

Chicken orzo soup vs Protein Powder325 kcal fewer per 100 g

→🍲vs🍳

Chicken orzo soup vs Menemen40 kcal fewer per 100 g

→

Foods Similar to Chicken orzo soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken orzo soup

How do you make chicken orzo soup?

Chicken orzo soup is made by simmering orzo and vegetables in chicken broth, then adding cooked chicken. Soften the vegetables first and cook the orzo until just tender; it continues absorbing broth as the soup sits.

What is orzo in chicken orzo soup?

Orzo is a small, rice-shaped pasta made from wheat, not a grain of rice. In chicken orzo soup, it cooks directly in the broth and gives the soup a soft, hearty texture.

Is orzo rice in chicken orzo soup?

No, the orzo in chicken orzo soup is pasta, even though its small shape looks like rice. It cooks faster than most rice and can turn soft if left simmering in the broth too long.

How do you keep orzo from getting mushy in chicken orzo soup?

Cook the orzo just until tender and avoid storing it in the broth for long periods. For make-ahead chicken orzo soup, cook and refrigerate the orzo separately, then add it to each bowl when serving.

Can you use rotisserie chicken in chicken orzo soup?

Yes, cooked rotisserie chicken works well in chicken orzo soup. Shred it and stir it in near the end, just long enough to warm through; adding it earlier can make the meat dry and stringy.

Can you freeze chicken orzo soup?

Yes, but the orzo may become swollen and soft after freezing and thawing. For better texture, freeze the chicken and broth with the vegetables, then cook fresh orzo and add it when reheating the soup.

How long does chicken orzo soup last in the fridge?

Chicken orzo soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly, reheat only the portion you plan to eat, and add a little broth if the orzo has absorbed too much.

What vegetables go well in chicken orzo soup?

Carrot and celery are classic additions to chicken orzo soup, while onion adds depth and parsley brings freshness. Spinach or peas can also be stirred in near the end so they do not overcook.

What do you serve with chicken orzo soup?

Chicken orzo soup pairs well with crusty bread, a green salad, or a simple sandwich. Since the soup already contains chicken and pasta, a light side is usually enough for a complete meal.

Can you make chicken orzo soup ahead of time?

Yes, you can make the broth, chicken, and vegetables ahead for chicken orzo soup. Store the cooked orzo separately and combine them when reheating; this keeps the pasta from soaking up the broth and losing its shape.

Have another question about Chicken orzo soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026