🍲
Chicken orzo soup Calories
Balanced protein and carbs, low fat, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken orzo soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.1g
· 55%
Protein
3.2g
· 25%
Fat
1.2g
· 20%
Fiber
0.5g
Chicken orzo soup Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Selenium
2.7µg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
7mg · 2% DV
Chicken orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken orzo soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken orzo soup Contain Allergens?
No known major allergens
Which Diets Is Chicken orzo soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken orzo soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken orzo soup
Chicken orzo soup — Frequently Asked Questions
How many calories are in chicken orzo soup?
Chicken orzo soup contains 55 calories per 100 g. A 100 g serving provides 3.2 g of protein, 7.1 g of carbohydrates, and 1.2 g of fat.
Is chicken orzo soup suitable for a Mediterranean diet?
Chicken orzo soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
Have another question about Chicken orzo soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.