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Chicken orzo soup vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken orzo soup has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Protein Powder has a lower glycemic index.
🍲
Chicken orzo soup
100 g
🥤
Protein Powder
100 g
55kcal
Calories
380kcal
3.2g
Protein
75✓g
7.1g
Carbs
8g
0.5g
Fiber
2✓g
1.2g
Fat
5g
55
Glycemic Index
30✓
4
Glycemic Load
2.4✓
75mg
Potassium
700✓mg
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