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Low GI

Chicken mushroom cheese Alfredo pasta Calories

Creamy, cheesy pasta dish with chicken and mushrooms

CALORIES

198kcal

GI

46low

POTASSIUM

168mg

FIBER

1.2g

Chicken mushroom cheese Alfredo pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

17.1g

· 35%

Protein

11.2g

· 23%

Fat

9.4g

· 42%

Fiber

1.2g

Chicken mushroom cheese Alfredo pasta Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B12

0.38µg · 16% DV

B2

0.16mg · 12% DV

B6

0.19mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

146mg · 21% DV

Sodium

312mg · 14% DV

Calcium

118mg · 12% DV

Chicken mushroom cheese Alfredo pasta Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken mushroom cheese Alfredo pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom cheese Alfredo pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken mushroom cheese Alfredo pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom cheese Alfredo pasta Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Chicken mushroom cheese Alfredo pasta

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Nutrition data compiled from USDA FoodData Central and scientific sources.