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●Low GI

Chicken Morel Mushroom Sauté Calories

Protein-rich, B-vitamin-rich, low-fat sautéed chicken and morel mushrooms

CALORIES

110kcal

30low

POTASSIUM

320mg

FIBER

1.4g

Chicken Morel Mushroom Sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.1g

· 12%

Protein

14.5g

· 57%

Fat

3.5g

· 31%

Fiber

1.4g

Chicken Morel Mushroom Sauté Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 25% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

140mg · 20% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken Morel Mushroom Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Morel Mushroom Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Morel Mushroom Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Morel Mushroom Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Morel Mushroom Sauté Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Morel Mushroom Sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Morel Mushroom Sauté — Frequently Asked Questions

How many calories and how much protein are in chicken morel mushroom sauté?

Per 100g, it provides 110 calories and 14.5g of protein. It also contains 3.5g fat and 3.1g carbs.

Is chicken morel mushroom sauté low glycemic and diet-friendly?

Yes, it has a glycemic index of 30, which is considered low. It fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.